He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on a day of the week with respect to the calorie deficit and the exact macronutrient distribution and still lose weight on cheat day? The answer we give you in this… Read More »Lose Weight on Cheat Day – How it works?
Information about Different Ways To Eat Indian Keto Diet / LCHF. There is not just one way to eat Keto / LCHF, which is to reduce enough carbohydrates from Keto Diet Plan
Train with your Friend or Partner : Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your… Read More »How to Train with a Friend for better results
Get to know how to Eat fat to lose weight – quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body will tap into its fat reserves to produce energy.
Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance. But what is really on the trend of intermittent… Read More »How to do Intermittent Fasting – Full Guide
With the menopausal hormonal change the secretive dynamism disappears and the woman has to face a new static situation. There is metabolic slowness that also affects the physical form with a consequent increase in weight. Here is a guide of Menopause : Nutrition & Wellness. Modifications of mood also occur, accompanied by biochemical changes, but with nutrition, these can be affected to improve moods. For example, obsessive thinking is partially… Read More »Menopause: Nutrition & Wellness for you – Ultimate guide
Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to sit in front of the heater wrapped in a thick bag of tea? We answered this question in the following article. Lets make shinner Strengthen your Immune System. Surely you… Read More »Winter is coming – Strengthen your Immune System