Diets

Intermittent Fasting for Beginners – Complete Guide

Do you hesitate to start intermittent fasting to lose weight or improve your health? This comprehensive guide will allow you to answer the many questions you have. I will first reassure you by saying that yes, fasting can really help you lose weight and improve your health, you have chosen the right method. Let us have a look at the Intermittent fasting for beginners. Summary : Intermittent Fasting for Beginners… Read More »Intermittent Fasting for Beginners – Complete Guide

Lose Weight on Keto Diet by eating Fat- Full Guide

Get to know how to Eat fat to lose weight – quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body will tap into its fat reserves to produce energy.

Ten rules to reach the state of ketosis.

Ten Rules to reach the state of Ketosis – Full Guide

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not “a little pregnant”, as we are not “a little in ketosis”

The 10 Mistakes in Keto Diet – Indians Usually make

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax a little, we are nice, in addition to basic advice, we give you the 10 essential precautions to start with ketogenic diet to be sure not to do too much… Read More »The 10 Mistakes in Keto Diet – Indians Usually make

The Indian Keto Diet for Beginners – Ultimate guide

Ketogenic or Indian Keto diet for Beginners ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your body into a machine to burn fat ! As a result, it is recognised for its beneficial effects on weight loss, but also on health, and on physical performance. The term… Read More »The Indian Keto Diet for Beginners – Ultimate guide

Benefits of Low Carb Diet – The Best Diet Principle

What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Lets have a look at Benefits of Low Carb Diet. Carbohydrates and need Carbohydrates are one of the three macronutrients besides protein and fat. These are not essential, unlike the… Read More »Benefits of Low Carb Diet – The Best Diet Principle