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Is meditation suitable for everyone? Here is the full guide

Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Here is the full guide for is meditation suitable for everyone. Summary Why such a success? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Meditation for you if it worries you Is meditation for you… Read More »Is meditation suitable for everyone? Here is the full guide

Benefits of coconut

16 Ultimate Benefits of coconut: Why eat it?

Summary Good amount of Fatty acids High amount of Dietary Fibre Rich in Iron Good source of Magnesse and Copper Rich in Phosphorus Good Source of Magnessium and Selenium Rich in Zinc and Pottasium Vitamin B3 and Pantothenic acid Vitamin B6 Folate Good amount of Fatty acids The food contains several fatty acids in different proportions and these have different impacts on cardiovascular health. In coconuts, about 90% of the… Read More »16 Ultimate Benefits of coconut: Why eat it?

The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol.

The Benefits of Yoga on Digestive Disorders

  • Yoga

By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Here we have listed a few benefits of yoga on digestive disorders. Summary Why is yoga good for the stomach? How long does it take to see improvement? Yoga, menstrual cycle and period pain Essential information for the practice of yoga Transit… Read More »The Benefits of Yoga on Digestive Disorders

immune system

Trace Elements to Strengthen your Immune System

Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for choosing the most suitable food supplements for your condition. Here are some trace elements to Strengthen your Immune System. Summary Trace elements boost our immune defences Trace elements fight against fatigue Find elements help us keep morale high… Read More »Trace Elements to Strengthen your Immune System

Good foods for healthy heart – Full Guide

To prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Here are some foods for a healthy heart. Summary : Is there a diet to favour for the heart? What foods are good for the arteries? What foods are bad for the heart? Eat everything but not excessively, favouring food… Read More »Good foods for healthy heart – Full Guide

3 Zen Exercises to overcome the stress of work

The constant pressure associated with work can have repercussions on your body: insomnia, physical or even psychological disorders. It is possible to get away from stress with simple relaxation exercises, to be carried out all day, even at the office! Here are three exercises to overcome the stress. Summary When you wake up, breathe At the office, untie the stress points of your body In the evening, release the stress… Read More »3 Zen Exercises to overcome the stress of work

benefits of lemon tea

Lemon Tea can help you lose weight | Benefits of Lemon Tea

Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea. Here are some proven benefits of lemon tea. What is lemon tea? Lemon tea is a form of black tea, mixed with lemon juice… Read More »Lemon Tea can help you lose weight | Benefits of Lemon Tea