Keto Diet

ketogenic diet

The Indian Ketogenic Diet or Keto for Beginners

What is Indian Keto Diet or Ketogenic diet ? Keto or Indian Ketogenic diet ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your body into a machine to burn fat ! As a result, it is recognised for its beneficial effects on weight loss, but also on health, and on physical performance. The term “keto” comes from ketones or ketone bodies. Ketones… Read More »The Indian Ketogenic Diet or Keto for Beginners