gut health

Weapon Against Chronic Fatigue

The gut, a centerpiece of the immune system

The intestine does not only have a digestive function. It is also the first immune defence organ in humans. A complex system which, by disrupting itself, exposes to allergic or inflammatory reactions. Here is a guide on centerpiece of the immune system. Summary Our immune system protects us from aggressors in the body (viruses, bacteria, etc.) like a sort of castle. The intestine performs this function thanks to a complex… Read More »The gut, a centerpiece of the immune system

Our Gut is our Second Brain – Here is a full guide

Our health depends in part on the well-being of our belly, especially our gut. Containing millions of neurons, this complex organ is in constant communication with our brain. It seizes up, and our whole body suffers. So here we are going to discuss how our gut is our second brain. Summary We underestimate the role of the gut A sensitive and intelligent organ Two-way communication with the main brain The… Read More »Our Gut is our Second Brain – Here is a full guide

Benefits of coconut

Foods to favour in case of Gas and Bloating

If your stomach swells after meals, don’t wait any longer to change your diet. Certain foods reduce the risk of flatulence and bloating, here we have mentioned some foods that can be helpful in case of gas and bloating. Summary Anti-bloating foods to put on the menu Think about the herbs and spices that help digest well Foods to limit that promote intestinal gas Choosing the right food and preparation… Read More »Foods to favour in case of Gas and Bloating

How to diagnose Obesity

Health Benefits of Fermented foods – Why fermented foods are good?

Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-Fermented foods in particular help boost its intestinal flora. In this guide, you will find some Health Benefits of Fermented Foods. Summary : Health Benefits of Fermented foods What is fermented food? Health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute… Read More »Health Benefits of Fermented foods – Why fermented foods are good?