Lactose intolerance can manifest itself to different extents in the affected persons. In very rare cases, there is congenital lactose intolerance. In much more common cases, as we age, the body produces fewer enzymes and lactose is less well tolerated.

However, lactose intolerance can also arise as a result of other diseases that temporarily inhibit enzyme production.

After recovery, enzyme production usually increases again in these cases. The diet of lactose-intolerant people must be changed depending on the severity of the intolerance. For everyone affected, this means first and foremost not being able to grab food indiscriminately as long as the ingredients are not known.

Lactose is a type of simple sugar found naturally in milk and milk products. It’s typically broken down by lactase, an enzyme in the small intestine. However, many people are unable to produce lactase, which results in an inability to digest the lactose in milk.

For those with lactose intolerance, consuming products that contain lactose can trigger adverse side effects like stomach pain, bloating, and diarrhoea Fortunately, following a lactose-free diet can minimise symptoms for those with this condition.

We offer you an exciting array of foods in our customised diet plans to choose from, creating a sense of abundance rather than deprivation. It is possible to eat as per your appetite without cutting on unnecessary calories and stay nourished or lose weight or lose fat with the right kind of guidance .

Simply.! Safely.! Healthily!