Abdominal pain, transit problems for at least six months … Irritable bowel syndrome is annoying. Medicines, phytotherapy, osteopathy, work on breathing: there are many solutions. Here is a guide regarding Irritable belly: what solutions against intestinal disorders?
Summary
- Several causes of intestinal irritation
- Medicines: a gradual treatment for transit disorders
- Peppermint against irritable bowel
- Breathe to release the diaphragm
- Osteopathy to relieve functional colopathy
- Probiotics, allies of transit
Having an upset stomach is really uncomfortable … Pain and bloating are extremely common and these symptoms are accompanied by transit disorders that last for several months: constipation, diarrhea, or alternation of the two.
It is easy to understand that these intestinal disorders greatly affect the quality of life. No organic pathology is detected, the clinical examination is negative, and yet the intestine is easily irritated.
Several causes of intestinal irritation
“Abnormalities of the intestinal wall associated with micro-inflammation are the cause of motor disorders, sensitivity and pain,” said expert.
In question ? Sensitivity exacerbated by intestinal stress: food poisoning, infection (often gastroenteritis) or even surgery. In addition, doctors observe that these patients are often anxious and stressed.
Medicines: A gradual treatment for transit disorders
Obviously, the treatments depend on the symptoms. In general, the gastroenterologist first prescribes an antispasmodic to relieve pain (generic phloroglucinol, Spasfon, Spasfon-Lyoc), a mucosal protector such as medical clay (Bedelix, Smecta, Kolossorb) and a drug that regulates transit (against constipation: a mild laxative like ispaghul or plantain; against diarrhea: a transit retarder).
If such a prescription does not improve the situation, the doctor can then offer an antidepressant that plays on stress and neuromediators … of the belly. Indeed, these drugs act on the motor skills and the sensitivity of the digestive tract.
“These treatments are not, in number, very important, but their existence is fundamental,” insists experts. Their indications? When all the other treatments have not given improvement and in the extreme forms of colopathy where the patients suffer a lot. “Their quality of life is such that there is a real depressive syndrome.”
Do they have a stomach ache because they are depressed? Or did their illness plunge them into depression? “Nobody knows,” replied the specialist. Anyway, the main thing is to prescribe treatments that have little or no toxicity, since these are long-term treatments. “Antidepressants are indeed prescribed six months to a year.
Peppermint against irritable bowel
” Phytotherapy supplements traditional treatments or intervenes when patients do not support conventional medicines” , specifies experts, very demanding as for the quality of the plants used.
The peppermint essential oil relieves symptoms of irritable bowel syndrome (on a one to two capsules of 180-200 mg for 24 weeks). It is also interesting in infusion to reduce bloating.
Breathe to release the diaphragm
The first piece of advice given by experts: relax. Play sports, listen to soft music and breathe!
“The visceral system is linked to the thrust of the diaphragm, a muscle essential for breathing that performs about 20,000 contractions per day,” says exxpert physiotherapist. If he moves better, the belly is better. “
To strengthen your diaphragm, first exercise your chest breathing: inhale without moving your belly or your shoulders, but by opening the rib cage. You feel it expand. Count to five. Exhale slowly while completely emptying your lungs.
Then, abdominal breathing: put your hands on your belly and breathe. Only your belly should move. Hold on for five seconds, blow. Alternate these two exercises, five minutes each day.
Osteopathy to relieve functional colopathy
By restoring harmony between the colon and its neighboring organs, osteopathy relieves “irritable” bowel syndrome, a functional disorder from which one in three people suffers.
Why ? Because visceral massage is little taught during physiotherapy studies, while it is in osteopathy. ” The techniques are more precise for relieving functional colopathy,” says expert osteopath. Osteopathy is not very effective on organic problems, but it is on functional disorders. Thus, it relieves functional intestinal disorders and it improves biliary disorders. “
How? ‘Or’ What ? Osteopathy starts from the principle that everything comes from circulation: by gentle gestures, pressure and light twists, the practitioner unties the points of attachment and tension, so that fluids, blood in particular, circulate better . Improvement is rapid. Count one to two sessions to relieve pain, spaced three weeks to a month.
Probiotics, allies of transit
Microorganisms with many virtues, probiotics are known to be allies of transit. These are living bacteria which, when ingested in sufficient quantity, have a beneficial effect on health. They are found in food (fermented dairy products) or in food supplements .
They are certainly not the exclusive solution to functional intestinal disorders, but they can actually bring well-being in addition to medical treatment. Indeed, the results of clinical studies show that certain probiotics have a positive action on irritable bowel syndrome.
The mechanisms are still poorly understood, but researchers believe that they can act directly on our intestinal flora, strengthen the mucosa, modulate immune responses or even influence sensitive endings. However, not all of them are comparable and very few of them are medically evaluated.
18 benefits of yogurt: why eat it?
The complete guide to the Paleo Diet
Gluten: Advantages and Disadvantages
Free Navratri Diet Plan | Navratri Fasting : Facts & Benefits