Ruminations, anger … It is sometimes the price of anxiety or excess stress. Meditation, behavioural therapy, breathing exercises or sophrology: tools exist to help you regain your composure. Here you will find how to better manage emotions? Summary I ruminate negative thoughts all the time Mindfulness meditation: to refocus yourself Behavioural and cognitive therapies: to act on your mind I get angry easily when I’m stressed Cardiac coherence: to learn… Read More »Stress: How to better manage emotions?
By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Here we have listed a few benefits of yoga on digestive disorders. Summary Why is yoga good for the stomach? How long does it take to see improvement? Yoga, menstrual cycle and period pain Essential information for the practice of yoga Transit… Read More »The Benefits of Yoga on Digestive Disorders
Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Here is the full guide for is meditation suitable for everyone. Summary Why such a success? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Meditation for you if it worries you Is meditation for you… Read More »Is meditation suitable for everyone? Here is the full guide