Your gut is constantly busy processing food and fighting off pathogens. The most important phase of digestion takes place in the meandering small intestine. It digests our food until all the important nutrients, vitamins and minerals have been absorbed. The remainder of the chyme passes into the large intestine, from where it is excreted.

Did you know? Food stays in our bodies for five to 70 hours from ingestion in the mouth to the large intestine!

But there is another important task that has been underestimated for years: the immune system in the gut. The digestive tract is constantly fighting off pathogens such as bacteria, viruses, fungi, environmental toxins and toxins.

The gut also has a nervous system that contains more nerve cells than the entire spinal cord. Scientists realised 100 years ago that bacteria in the gut are constantly communicating with neurons in the brain. This is how the name “gut brain” or second brain came about. The well-known gut feeling is an intuition triggered by the second brain.

The composition of the intestinal bacteria is different for each person and changes over the course of life. 

Under our gut boosting Diet Plans, we work on your mind ,gut and liver axis all together. There are factors that continuously influence the composition of the intestinal bacteria. On the one hand, these are age, gender and genetic predisposition – but above all nutrition. 

We offer you an exciting array of foods in our customised diet plans to choose from, creating a sense of abundance rather than deprivation. It is possible to eat as per your appetite without cutting on unnecessary calories and adding variety of foods and combinations with the right kind of guidance .

Simply.!  Safely.!  Naturally !