dash diet guidelines

dash diet food list

Dash Diet In Hypertension

Dash diet in Hypertension The dash diet is a diet intended to prevent high blood pressure. It was created in the late 90s. This diet consists of adopting a healthy diet based on the consumption of foods low in sodium such as fruits and vegetables, and on the practice of weekly physical activity . It also aims to limit the daily intake of salt, the main cause of the increase… Read More »Dash Diet In Hypertension