Lemon tea can help you lose weight?

Did you know that drinking lemon tea can help you lose weight? Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea. What is lemon tea? Lemon tea is a form of black tea, mixed with lemon juice and sugar or jaggery. Adding lemon juice to the tea will… Read More »Lemon tea can help you lose weight?

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Gastroenteritis: How to protect yourself from Cold Flu – the evils of winter

How to protect yourself from Cold Flu Colds, flu, gastroenteritis: how to protect yourself from the evils of winter Staying bedridden, feverish and wacky, is not a bright prospect, especially during the holiday season. There are a few precautions you can take to protect yourself against winter viruses. Summary Why are we more vulnerable to viruses in winter? What to know to limit the risk of contamination Consider getting the flu shot Beware of sanitizing sprays How to protect yourself from Cold Flu Like every… Read More »Gastroenteritis: How to protect yourself from Cold Flu – the evils of winter

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Is meditation suitable for everyone?

Is meditation suitable for everyone? Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Summary Why such a success ? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Is meditation for you if it worries you? Is meditation for you if sitting cross-legged is too difficult? Is meditation for you if it puts you to sleep? Is meditation for… Read More »Is meditation suitable for everyone?

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The Potato: your ally for the winter

Potato a wealth of benefits With water, fried, hash brown or gratin, the potato, in all its forms, delights the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritional properties. To take full advantage of it, read our article.. Summary A variable caloric intake depending on the method of preparation The potato: a vegetable or a starchy food? The potato, a wealth of benefits Pay attention to the storage of potatoes! Three things to… Read More »The Potato: your ally for the winter

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How to take care of your teeth?

How to take care of your teeth? A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting certain rules, and this, from an early age,… Read More »How to take care of your teeth?

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Back pain due to osteoarthritis: what relieves

Back pain due to osteoarthritis: what relieves If cervical osteoarthritis can cause stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions. Summary Engage in physical activity Use drugs Opt for corticosteroid infiltration Lose weight to relieve lumbar osteoarthritis Turning to natural alternatives Ineffective solutions for lumbar osteoarthritis In case of lumbar osteoarthritis the discs wear out and increase the pressure on the… Read More »Back pain due to osteoarthritis: what relieves

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Aloe Vera, a plant to help our Gums

Aloe vera, a plant to help our gums, Aloe Vera for Gums Rich in vitamins, sugars and minerals, aloe vera is known for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health. Summary 1.     Aloe vera toothpaste, as effective as fluoride, Aloe Vera for Gums 2.     In mouthwash, aloe vera has only qualities! 3.     In gel, aloe vera treats canker sores 4.     Aloe vera can be used for prevention 5.     What precautions should you take? Among the first plants cited in the… Read More »Aloe Vera, a plant to help our Gums

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Calm your fears, 4 Natural Solutions

Calm your fears, 4 natural solutions When anxiety overwhelms us, whether it is punctual or chronic, there are natural ways to calm down. We think of soothing plants of course, but also of breathing. Summary An essential oil for massage, for express relaxation Breathing exercise to lower the pressure Hawthorn, to calm transient anxiety Griffonia, to soothe a stressed temperament Fatigue, annoyances, stress … it doesn’t take more to feel overwhelmed by your emotions. What to do when the little worries of everyday life come… Read More »Calm your fears, 4 Natural Solutions

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Anxiety: How to tell the difference with stress and anxiety

Anxiety: how to tell the difference with stress and anxiety You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts. Summary What are the causes of these psychological manifestations? Stress, anxiety, anxiety: recognize the symptoms What are the manifestations of an anxiety attack? How to treat an anxiety attack? What to put in place… Read More »Anxiety: How to tell the difference with stress and anxiety

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3 Zen Exercises to overcome the stress of work

3 Zen exercises to overcome the stress of work The constant pressure associated with work can have repercussions on your body: insomnia, physical or even psychological disorders. It is possible to get away from stress with simple relaxation exercises, to be carried out all day, even at the office! Summary When you wake up, breathe At the office, untie the stress points of your body In the evening, release the stress of the day As soon as you wake up, negative thoughts invade you at… Read More »3 Zen Exercises to overcome the stress of work