Gluten free food

Indian Gluten Free Diet: Definition, Benefits and Dangers

What is gluten-free diet? Gluten is a protein, it is found in particular wheat and multiple cereals such as barley and rye. As a result, gluten is also present in a wide range of food products that include a dough (eg bread, pizzas etc …) or flour. Gluten offers a variety of functional and practical properties (eg, malleability and good performance). Thus, “gluten-free” means practically having a gluten-free diet, that is, you avoid ALL foods that may contain gluten (such as bread and pasta). A… Read More »Indian Gluten Free Diet: Definition, Benefits and Dangers
Eat fat to lose weight, the credo of the ketogenic diet

Eat Fat To Lose Weight on Ketogenic Diet

Get to know how to Eat fat to lose weight - quick and fast, a typical day under keto diet. Low in carbohydrates and enriched in fat (or fat), the ketogenic diet is based on the principle that the body will tap into its fat reserves to produce energy.
Ten rules to reach the state of ketosis

Ten Rules to Ketosis : How To Achieve The State of Ketosis

The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is because it is in the ketogenic mode and burns the lipids first. We can compare this state to pregnancy, either we are pregnant or we are not pregnant; we are not "a little pregnant", as we are not "a little in ketosis"
ketogenic diet mistake

The 10 Mistakes in Keto Diet – Indians Usually make – How to Avoid

10 Mistakes in Keto Diet which Indians usually make are very basic but are mostly neglected. Starting the Indian ketogenic diet can be stress! We must change our eating habits; we constantly wonder if we do things right. To relax a little, we are nice, in addition to basic advice, we give you the 10 essential precautions to start with ketogenic diet to be sure not to do too much nonsense at first! 10 Mistakes in Keto Diet – To Avoid Too much attention to… Read More »The 10 Mistakes in Keto Diet – Indians Usually make – How to Avoid
ketogenic diet

The Indian Ketogenic Diet or Keto for Beginners

What is Indian Keto Diet or Ketogenic diet ? Keto or Indian Ketogenic diet ( Veg or Non Veg meal options) is a diet low in carbohydrates (fast and slow sugars), sufficient in protein and rich in lipids (fats). This mode of feeding can turn your body into a machine to burn fat ! As a result, it is recognised for its beneficial effects on weight loss, but also on health, and on physical performance. The term “keto” comes from ketones or ketone bodies. Ketones… Read More »The Indian Ketogenic Diet or Keto for Beginners
Childern Eating Habbits

The more different vegetables on the plate, the more children eat-2019

Recent experience indicates that in order to promote children’s appetite for vegetables, it is better to bring a high plant diversity to the plate rather than a single vegetable. Why it’s important Vegetables are not usually the foods kids love the most, especially when they are poorly cooked, as can be the case in the canteen. Yet these foods are essential for good health in the short and long term. It is therefore important to consume child. How to help the most recalcitrant to consume?… Read More »The more different vegetables on the plate, the more children eat-2019

Winter is coming – Strengthen your Immune System

Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to sit in front of the heater wrapped in a thick bag of tea? We answered this question in the following article. Surely you know the following sentence from your parents: “Child, please put on warm clothes, so you will not get sick.” Dick packed we… Read More »Winter is coming – Strengthen your Immune System

Losing Weight on Cheat Day – How it works

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He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on a day of the week with respect to the calorie deficit and the exact macronutrient distribution and still lose weight? The answer we give you in this article. How does a cheat day work in the diet? Let’s start with an example. Manish is 25… Read More »Losing Weight on Cheat Day – How it works

Low Carb – The Best Diet Principle

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What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Carbohydrates are one of the three macronutrients besides protein and fat. Carbohydrates are not essential, unlike the other two. The body can produce carbohydrates by using the other two macronutrients. Carbohydrates can be differentiated according to their chemical molecular structure, whereby the various forms can… Read More »Low Carb – The Best Diet Principle