Everything you need to know about Intestinal Gas

The gases which form in the intestine result from the phenomenon of fermentation caused by the transformation of food. Each food we eat produces different Intestinal gas. Thus, the average volume expelled by a normal person during a day varies from 0.5 to 1.5 liters. Moreover, the gas that has taken up residence in the intestine mixes with the air from chewing and carbonated drinks. 

Alternatively, having gas may be normal, but it can cause bloating, aerocoly, and aerophagia—both embarrassing and painful problems. Where do these gases come from? What foods promote their formation? How to get rid of it? What solutions to avoid flatulence? Are there effective remedies to get rid of it? Our practical advice to relieve your stomach aches and quickly evacuate your gases.

Intestinal gas

Table of Contents

Bloating and gas problems: why the fart a lot?

Bloating is characterized by moderate or severe pain in the stomach . These can be intermittent, transient or long. Thus, this phenomenon is essentially caused by an excess of gas in the colon. Additionally, it is also easily recognisable. Here are the most notable symptoms:

  • Firstly, pain during digestion;
  • Secondly, repeated flatulence;
  • additionally, dull sound in the abdomen;
  • Additionally, swelling or distention in the belly.


Burping that smells like a rotten egg is as unpleasant as it is embarrassing and can be embarrassing. What are the causes ? A burp that smells like rotten eggs is caused by the bacteria responsible for breaking down food producing sulphur substrates. Of course, not all foods are fermentable. Some are more so than others. Hence, the reason is that these foods are difficult for the body to absorb because they are high in carbohydrates and fibre . It’s the case :

  • Dairy products (cheeses)
  • Brussels sprouts;
  • white bean;
  • Eggs ;
  • Lentils;
  • beans ;
  • Peas;
  • Broccoli;
  • Some onions ;
  • Apples ;

The burp also smells of rotten eggs when the food consumed is too rich in protein or when one suffers from irritable bowel syndrome, food poisoning or gastroesophageal reflux disease. Moreover, it can also occur after drinking beer, under stress, or after taking medication.

Intestinal Gas : “I have a lot of gas in my stomach and I have flatulence all the time”

In this case, it is very likely that you suffer from aerophagia. So, Gas is mainly caused by eating foods that ferment more than others. Excessive drinking of carbonated drinks such as sodas or frequent chewing of gum can also be the cause. Finally, constipation and an abnormally long intestinal transit can also result in flatulence.

Treatment to get rid of smelly and painful intestinal gas quickly

Gas expelled through the anus may be odorless or have a bad smell. In other words, the smell of flatulence depends largely on the food ingested and the bacteria responsible for its fermentation. Contrary to some popular belief, high fiber foods such as white beans and artichokes produce flatulence, which is certainly unpleasant, but not necessarily smelly. On the other hand, a fatty and high-protein menu based on meats and cold cuts will certainly lead to the production of smelly gases. Anyway, the smell is not the same for all individuals. Hence it is more or less bearable due to the nature of the intestinal flora. Therefore, it is advisable to take care of this flora so that flatulence is less annoying. To do this,

  • Firstly, eat soluble fiber such as oats, barley, buckwheat, peeled apple and potato;
  • Next, to drink a lot of water;
  • Additionally, avoid eating raw vegetables and prefer those that are cooked;
  • Finally, eat bananas often.

How to evacuate and eliminate intestinal gas in the belly naturally and quickly? What food to evacuate gas?

To evacuate and say goodbye to intestinal gas that makes you writhe in pain, it is advisable to eat foods that can relieve bloating. It’s about :

  • Rosemary;
  • Carrots ; 
  • Bananas ;
  • Salads ;
  • Thyme ;
  • Sage;
  • dandelion;
  • Lemon balm.

Intestinal gas : How to avoid flatulence and what to take to eliminate intestinal gas?

Intestinal gas

The best way to avoid stomach pain caused by gas is to prevent it from forming in the digestive tract. To do this, it is necessary to avoid certain foods, but also, and above all, to adopt good habits during the meal. Here are some simple tricks to get rid of intestinal gas:


  • Avoid drinking carbonated beverages;
  • Do not talk while eating;
  • Do not drink with the bottle or with a straw;
  • Reduce the consumption of foods rich in fructose and sorbitol;
  • Avoid drinking hot drinks in small sips;
  • Readjust dentures that are not properly aligned;
  • Do not eat quickly;
  • Chew food well;
  • Avoid eating when you are stressed, because emotions affect the body;


In pharmacies, there are also more or less effective drugs to promote the elimination of intestinal gas. It is possible to take them in the form of capsules or granules. It is best to seek advice from a pharmacist or a doctor, as bloating can hide other pathologies such as intestinal porosity. Also, for fewer side effects, you can turn to homeopathy, which is very effective in treating digestive problems.

Intestinal gas: How to empty your belly of gas and why do we fart more as we age?

Unfortunately, there is no miracle remedy to permanently and permanently cure flatulence. However, you should not lose hope, because there are some exercises and simple solutions to expel excess air in the belly. In addition to adopting a better lifestyle and changing diet, the practice of regular physical activity such as cycling and walking really helps to evacuate gases. Another technique also involves lying on your side while keeping your knees close to your chest, then counting to 10. This position is effective in speeding up and facilitating the transport of gas to the anus. It is necessary to repeat this movement 3 times in a row. It is also advisable to always wear warm clothes and to protect the feet with socks to facilitate the elimination of gas. People who have a disease affecting the intestines or the colon must follow a targeted treatment.

As we age, the number of gases increases due to the reduction of digestive juices and the softening of the muscles of the pelvic floor.

Why do I fart all the time?

Before getting to the heart of the matter, it should be pointed out that farting is completely normal. Moreover, an individual farts 10 to 25 times a day. Beyond this figure, he has flatulence. For your information, farts are gases made up of hydrogen sulphide, hydrogen, CO2 and oxygen. They form in the large intestine, after the breakdown of food that has not been assimilated by the small intestine.

Gas stuck, what to do?

It can happen that gases get stuck in the belly and cause intestinal distension. This problem can be solved within a few days with the consumption of herbal tea or an anti-bloating medicine. If the problem persists, it is best to consult a gastroenterologist. This specialist is able to determine the exact cause of flatulence and offer an effective solution.

Intestinal gas : What is diffuse aerocoly?

Uncomfortable and inconvenient, diffuse aerocoly is the increase in the volume of the large intestine caused by an overaccumulation of gas. It occurs as a result of the breakdown of foods that are too fatty or high in carbohydrates. This disruption of the digestive system can be benign or disabling. In the second case, it can cause intestinal spasms and belching. It is therefore essential to treat it.

Interesting Facts on Instagram page

Interesting reads

Dietician Shivani Sikri - Best Indian Dietician

Shivani Sikri Dietician

Shivani Sikri is an internationally renowned award-winning dietician, nutritionist, columnist, blogger, and nutrigenomics counsellor.

Dietician Shivani is best known as the co-founder of Nutri4Verve, her online clinic where she provides customised dietary and nutrition guidance to her clients. Sikri has been honoured with several accolades, including the Best Dietician in Delhi and the Sattva Iconic Wellness Award 2021. You can surely contact the best nutritionist for weight loss in India and across the globe.

After completing her Masters, Shivani Sikri further attained her POST GRADUATE DIPLOMA IN PUBLIC HEALTH AND NUTRITION (PGDPHN). Additionally, she also completed her POST GRADUATE DIPLOMA IN NUTRITION & CLINICAL DIETETICS. 

To further enhance her knowledge and skill-set as a Nutritionist in the field, she had accomplished several Professional Certificates pertaining to – “Modern Lifestyle Diseases – Awareness and Prevention”, “Alcohol and its effects on health” and “HIV-AIDS – Awareness and Prevention”. 

Additionally, Shivani has also completed specialised Extension Online Certificates from Texas A&M, USA in the subjects – Healthy eaters: Infant and Toddler Nutrition in Child Care – and Osteoporosis 

Furthermore, She has also excelled in her Advance Course in “Nutrigenomics for Professionals in Nutrition” USA.

Also, Shivani Sikri is also a Certified Naturopath.

WEBSITE : https://nutri4verve.com/

Contact : +91-8800339577

Email : [email protected]


Questions in your mind..
Have an informal chat with our expert Nutritionists on WhatsApp or Personal Call..

Book An Appointment

Sign Up For a Free 1-on-1 Discovery Call on Phone with our Best Dieticians for Weight Loss 
to discuss your Health Challenges & Goals 

Just drop in your details & we shall get back to you later at your preferred time..