Indian Diet Chart for Diabetes Patient - Best meal plan for Diabetes

Indian Diet Chart for Diabetes patient
Dinner for Indian Diet Chart for Diabetes Patient

Table of Contents

Best Indian Diet Chart for Diabetes Patient

At the outset, Diabetes is a disease characterised by an increase in the amount of glucose in the blood (glycaemia). The treatments and the diet to adopt for type 1 diabetic or type 2 diabetic are not always the same. Thus, choose your Indian Diet Chart for Diabetes Patient wisely.

Indian Diet for Type 2 Diabetes

The Indian diet for Type 2 diabetes helps meet nutritional needs, control blood sugar, achieve a healthy weight and prevent the risk of associated diseases.

The main points of the type 2 diabetic diet are:

  • Firstly, Choose foods with a low glycemic index;
  • Secondly, Consume fiber;
  • Thirdly, Promote good quality fats;
  • Additionally, Avoid added sugar;
  • Furthemore, Prevent hypoglycemia;
  • In addition, prevent cardiovascular disease;
  • Finally, Achieve a healthy weight.

 

In fact, diabetes and diet are closely linked. This article gives you dietary recommendations for diabetics.

On the other hand, it cannot replace a consultation with a qualified dietitian-nutritionist. Thus, Several factors such as age, sex, weight, treatment, etc. may influence these dietary recommendations.

What foods are prohibited in diabetes?

As part of the special diabetes diet, certain foods should be avoided. In addition to increasing the risk of hypoglycemia, they harm the body in the long term.

Indeed, the following foods promote: weight gain, increased blood lipid levels and therefore the risk of cardiovascular disease in the long term.

Sugars added Purposely.
A diabetic diet must strictly limit carbohydrate consumption.

Firstly, Foods including fruits, dairy products, starches, and other naturally occurring carbohydrates can also have additional carbohydrates. Also, Sucrose, glucose, fructose, dextrose, syrups, and other added sugars are frequently found in industrial products.

Next, It is best to consume these additional sugars all in moderation. They provide little nutrients and significantly alter blood sugar levels. Moreover, If blood sugar levels are stable, it is advised to limit added sugar intake to no more than 10% of total calories.

What Foods should be avoided in Indian diet chart for diabetes patient?

Foods with a lot of extra sugar:
Cereals for breakfast, yoghurt with added sugar, dressings and sauces, condiments, cereal bars, cookies and cakes, and jams, jellies, and spreads.

Fats that are saturated.
Importantly, limiting butter and cream while choosing cheeses and lean meats is preferable. Thus, it is equally crucial to carefully read the labels in order to avoid selecting a product that is high in saturated and trans fats.

Further, consuming foods high in omega-6s in moderation is advised. In fact, if ingested in excess, they can oxidise and raise blood sugar levels when consumed on an empty stomach.

Avoid these fat sources:
Outrightly avoid Butter, cream, cheese, fatty meats, charcuterie, grape seed, sesame, sunflower, and corn oils are examples of vegetable oils that have been hydrogenated.

What Foods should be included in Indian diet chart for diabetes patient?

In the table below, find the 20 foods richest in antioxidants recognized for their anti-diabetes properties:

Fruits

Vegetables

Blueberry
Cranberry
Blackberry
Raspberry
Strawberry
Apple
Cherry
Plum
Avocado
Pear

Artichoke
Pepper
Red cabbage
Asparagus
Onion
Sweet potato
Radish
Spinach
Eggplant
Broccoli

Table of GI in Foods for Indian diet chart for diabetes patient

Here is a table of Glycemic Index of foods to know in case of diabetes:

Food categories

Low GI (less than or equal to 55)

Medium GI (from 56 to 69)

High GI (greater than or equal to 70)

Breads

whole grain bread or Roti

Whole wheat
bread or roti, Rye
bread or roti 

White
bread  and burger bread

Cereals

All Bran
Oat Bran
Cereal with Psyllium

groats

Bran flakes
Corn flake
Puffed rice

Cereals products

Barley

Parboiled rice

Basmati
rice Brown rice
Couscous

Short grain rice

Others

Sweet potato,
Chickpeas,
Kidney beans, Broad
beans

Boiled Potatoes
Popcorn
Peas

Baked potatoes
Appetizer biscuits

What foods are included in the Special Indian diet chart for Diabetes patient?

Carbohydrates with a Low GI
First, it is now understood that considering a food’s glycemic index (GI) might have positive effects on a diabetic diet.

Not to mention, Lower blood sugar, better metabolic management, and improved blood lipid levels are just a few benefits of a low GI diet.

In any case, this is what two meta-analyses found. Giving preference to foods with a low or medium glycemic index is advised. High glycemic index foods ought to be avoided (see table above).

Omega-3 from the sea
In diabetics, omega-3 fatty acids may lower the risk of cardiovascular disease. They lower the level of triglycerides in the blood.

Additionally, eating fish regularly would appear to lower your risk of developing diabetes or glucose intolerance.

However, it is advised that regular fish eating be preferred over alternatives based on fish oils. Moreover, patients with cardiovascular diseases are advised by the American Heart Association to ingest 1g of omega 3 (EPA and DHA) every day. Identically, this equates to three 150g servings of oily fish each week.

As a matter of fact, the omega-3-richest fatty fish are:

Thus, Fish such as mackerel, Atlantic salmon, trout, herring, halibut, canned sardines, shrimp, cod, and scallops.

Soluble Food Fibre to be included in the Indian diet chart for Diabetes patient?

In the first place, the primary soluble fibre sources and recommended serving sizes are shown in the table below. Moreover, these fiber-rich foods must be ingested at the same time as the meal’s carbohydrates.

Food category

Examples of foods

Servings to consume per day

Breads and starches

Oat bran Oat
cereal Oat bran
bread
Cooked barley
Quinoa
Rye bread

1 to 2

Vegetables

Turnips
Asparagus
Broccoli
Brussels
sprouts Green beans
Onion
Sweet potatoes
Artichoke

1

Fruits

Dried Apricots
Orange
Grapefruit
Peach
Pear
Apple
Guava

1

Fiber supplements

Psyllium (1 tablespoon in a glass of water)

1

Antioxidants to be included in the Special Indian diet chart for diabetes patient ?

Antioxidants
Oxidants and free radical activity are facilitated by diabetes. Hence To counteract this occurrence, it will be required to eat enough foods high in antioxidants.

Further, Fruits and vegetables have the greatest antioxidants. As a result, they counteract the glycation-related harm that accelerates the ageing of tissues by causing a response between glucose and proteins. Additionally, Glycation might result in consequences like arteriosclerosis, renal failure, diabetic retinopathy, etc., which is crucial to keep in mind.

Breakfast Meal options for Indian diet chart for diabetes patient

Breakfast for Indian Diet Chart for Diabetes Patient

We begin each day with breakfast. At all costs, diabetic patients should not skip breakfast.  The recommended breakfast includes no grains, 25% long raw sprouts, 25% salad (raw veggies), and 50% cooked dal-based dishes.

Choose From : 

  • Firstly, Mixed dal dosa
  • Secondly, a serving of oatmeal and cucumber salad
  • Thirdly, a serving of vegetable upma or daliya
    two rotis, one bowl of sabzi, and one bowl of curd
  • Alternatively, try cereal with milk and one tomato, onion & cucumber
  • Different from above, one cucumber or tomato, together with a bowl of wheat flakes and milk
  • Additionally, Make moong-dal chilla with at least a couple of vegetables.
  • Alternatively, Veggie and egg white omelette with two slices of whole wheat bread
  • Else wise, Mixed dal dhokla
 
 

Mid Morning Meal options for Indian diet chart for diabetes patient

Doctors advise diabetics, not be empty stomach for more than three hours, between meals. Around noon time, try these like food options

Choose From : 

  • Green tea or Black tea with lemon in a cup with some roasted snacks (with Low GI)
  • Additionally, prefer Fruits like Apple, pear, orange, or a few papaya cubes or guava as one entire fruit.

 

Lunch Meal options for Indian diet chart for diabetes patient

Lunch for Indian Diet Chart for Diabetes Patient
  • Firstly, Millets are a better option than grains, hence millet paratha is given a higher ranking among the food items.
  • Alternatively, Missi roti – It’s a good idea to combine grains with dal. By doing this, we actually cut back on the amount of grains while increasing the advantages of dal.
  • Opt for two chapatis and one dish each of sabzi, dal, sprouts, curd, and buttermilk, plus two to three pieces of chicken or fish
  • Also, 1 large dish of vegetable with curd daliya khichdi
  • Also, a variety in vegetables is always preferable.
  • 1 large bowl of sabzi, 1 bowl of dal, sprouts, curd, buttermilk, 2–3 pieces of chicken or fish, 1 bowl of salad with 2 cucumbers and 2 tomatoes, 1⁄2 a bowl of brown rice.
  • Alternate with Brown rice can used to make masala bhat
  • Another excellent option is barley khichdi. 

 

Evening Meal options for Indian diet chart for diabetes patient

Hunger typically strikes just as the sun is about to set. Here are some nutritious choices. 

Choose From : 

  • Firstly, 1 whole fruit
  • Secondly, 1 handful of chana, roasted or boiling
  • Alternatively, Puffed rice
  • Buttermilk
  • Whole Wheat Bread Sandwich
  • Coupled with, Makhana
  • Likewise, Barley flour chilla
  • finally, masoor sprouts are also good options.

 

Dinner Meal options for Indian diet chart for diabetes patient

Dinner for Indian Diet Chart for Diabetes Patient

In the first place, Patients with diabetes should ideally eat dinner early.

Choose From : 

  • Firstly, Horse gram dosa – 2, Veg Sambar – ½ Cup
  • Alternatively, 2 Idli with Light vegetable sambhar
  • Elsewise, 1 cup mixed vegetable daliya with 2 teaspoon pudina chutney
  • 1 chapati+2 Katori low glycemic sabzi like ghia, tori, tinda etc.
  • Alternatively, Missi roti with light tomato gravy vegetable
  • Preferably, have Vegetable soup with quarter place salad
  • Else wise, take vegetable broth with boiled / sautéed vegetable salad  

 

Useful Tips for Indian diet chart for diabetes patient

Here are some lifestyle choices to make in order to manage diabetes while eating healthfully:

  • Firstly, oat bran can be added to dishes, yoghurt, and porridge;
  • Secondly, Become accustomed to adding ground flax seeds, which are high in Omega 3, to foods and sweets;
  • Thirdly, Pick whole-grain starches;
  • Whenever possible, substitute legumes, which naturally include protein, fibre, and carbs, for meat;
    keep canned fatty fish (mackerel, sardines, etc.) readily available;
  • Additionally, Fruits can be frozen so they are always available, no matter the season;
  • Preferably, in desserts, use fruit puree for sugar;
  • In place of butter, use vegetable oils while cooking.

 

What advantages should Indian Diet chart for diabetes patient have?

Adults with diabetes should consume 50–55 percent of their calories from carbohydrates, 10–15 percent from protein, and 30–40 percent from fat. Thus, these variations enable case-by-case personalisation of the nutritional treatment.

A diabetic diet lowers blood sugar levels. Thus, people with diabetes place a high focus on blood sugar management. Importantly, a spike in blood sugar can be extremely harmful right away in addition to making diabetes worse over time.

The goal of the type 2 diabetes diet is to spread out the day’s intake of carbs and various food categories fairly evenly. So, Carbohydrate consumption needs to be evenly divided throughout the day and meals need to be spaced sufficiently apart to control blood sugar levels and weight.

What advantages should Indian Diet chart for diabetes patient have? Contd.

Get to a healthy weight with a balanced diet.
Controlling and stabilising blood sugar levels may be aided by achieving and maintaining a healthy weight. Moreover, it already helps to enhance insulin sensitivity, blood sugar regulation, and blood lipid regulation to lose 5 to 10% of the baseline weight. Alternatively, the factor in preventing problems linked to type 2 diabetes is maintaining a healthy weight. You will naturally accomplish this aim by eating better, eating smaller meals, and moving more.

Diet for type 2 diabetes specifically designed to ward off heart disease.
One of the most common consequences of type 2 diabetes is cardiovascular disease. Identically, Diabetes actually increases the risk of cardiovascular disease by two to three times. Therefore, it is crucial that this risk be taken into account in the diabetic diet.

Indian Diet chart for diabetes patient accordingly to Exercise

According to your level of physical activity, the following table provides broad advice on the attitude to adopt. Thus, they may need to be modified based on your sex, age, medical condition, and physical make-up. As a result, before beginning a new physical activity regimen, speak with a medical expert.

Type of exerciseExamplesBlood sugar before exercise (in mmol/l)carbohydrate requirementSnack examples
Low or medium intensitySlow walking, cycling at low speed (30 minutes)

between 4.4 and 5.4

Above 5.5

10 to 15g

None

1 serving of fruit or starch
Medium intensityTennis, swimming, jogging, cycling, gardening, cleaning (1 hour)

if less than 5.4

Between 5.5 and 13.9

Above 14

30-45g before exercise

None

Wait for blood sugar to drop before beginning exercise

1/2 chicken sandwich + 2 portions of fruit and 1 dairy

 

High intensityFootball, hockey, high-speed cycling, weight training, cardio

if less than 5.4

Between 5.5 and 9.9

Between 10 and 13.9

Above 14

45g/hour

30 to 45g

15g/hour

Wait for blood sugar to drop before beginning exercise

1 whole sandwich + 2 portions of fruit or 1 dairy

1/2 sandwich + 2 portions of fruit and 1 dairy

1 portion of fruit or starch

Indian Diet plan for Diabetes patient

How to make an appointment for Diet consultation for Diabetes

At Nutri4Verve, you can simply – 

  1. Firstly, Call us on +91-8800339577 for an informal discussion about your health goals and our diet experts will guide you precisely about our Diet Programs best suited for you.
  2. Additionally, You can WhatsAPP us for a brief chat and fix an appointment for your most convenient time of conversation. Follow WhatsAPP link to chat now..!
  3. Alternatively, Leave us your details in BOOK YOUR APPOINTMENT section below and we shall connect with you at your preferred time slot.

 

How much a nutritionist charge for Indian Diet Chart for Diabetes Patient ?

Normally, a Nutritionist charge on the basis on per visit or monthly/3 months/6 months /1 year diet programs. So the nutritional advice is billed per hour or monthly basis. 

Amount varies depending on the provider, qualification and scope of the diet consultancy. For instance, a nutritional consultation usually consists of around 3-10 appointments. 

Average fees or cost for nutritionist in Delhi is between Rs. 500/- to Rs. 5,000/- per online diet counselling session.

The average cost or fees for online dietician consultation is Rs. 2500/- to Rs. 60,000/- per month

Of course, the charges for the nutritionists vary depending on education, specialisation and experience. The costs can also vary in the different regions and cities.

How do I consult with the right nutritionist online?

It is your personal preference. So choose a dietician with whom you can connect personally, who can motivate you through the entire weight loss journey. Speak with the dietician before you start your diet program. Next, Discuss your personal requirements, eating habits, daily routine, your medical ailments, if any. 

Besides, Understand the ideology and diet strategies which the dietician will choose for you, and ask why it is perfect for you. Ask for diet plans delivery, and how support will be given in case of any queries or explanations. 

Similarly, If you are looking for a holistic nutritionist online, you have reached the right place.!! We excel in online diet programs for Indian diet Chart for diabetes patient and other therapeutic diets. They include diabetes, cholesterol, high blood pressure, pregnancy, fertility and many more.

Please checkout to all our Diet Programs.

Likewise, At Nutri4Verve, You can Connect Now on Call or just connect for  an informal chat with our expert Dieticians & Nutritionists on WhatsApp

Importantly, You can also Try our Nutri4Verve APP for Free from Google PlayStore or Apple App Store for its amazing features

Healthy weight loss - The Personalized concept at NUTRI4VERVE

Lose your weight naturally. With the help of our  professional nutritional advice by experienced dieticians, you will reach your desired weight. Namely, a key factor in weight loss, in addition to sport and exercise, is proper and healthy nutrition. So, feel comfortable in your body again.

Our nutrition experts will help you lose weight and integrate a healthy and balanced diet into your everyday life. So, you often don’t have to do without your favourite foods.

Especially, learn to pay attention to your energy intake and the foods you eat (vegetables, fish, meat, snacks, sugar, fat, carbohydrates, fiber). Nationwide and internationally, we support you with professional nutritional advice on losing weight.

Further, Our recommendations are  individually tailored to you and your personal requirements. Break with your routine step by step and achieve a better body feeling and well-being. Particularly, you lose weight naturally without diet pills. 

Simply, lose your pounds with professional guidance. We will create an individual meal plan (diet plan) especially for you – no copy paste stuff.!

Finally, our experienced and certified diet specialists ensure long-term success.

DISCLAIMER : 

All above guidelines and information are totally indicative. Please consult your doctor or physician before following any suggestions listed in this article.

Interesting Facts on Instagram page

Interesting reads

Top Nutritionist for Indian Diet Chart for Diabetes patients

Dietician Shivani Sikri - Best Indian Dietician Online

Shivani Sikri Dietician

Shivani Sikri is an internationally renowned award-winning dietician, nutritionist, columnist, blogger, and nutrigenomics counsellor.

Dietician Shivani is best known as the co-founder of Nutri4Verve. Her online clinic, where she provides customised dietary and nutrition guidance to her clients. Sikri has been honoured with several accolades, including the Best Dietitian in Delhi. And the Sattva Iconic Wellness Award 2021. You can surely contact the best nutritionist for diabetes in India and across the globe.

After completing her Masters, Shivani Sikri further attained her PGDPHN. Additionally, she also completed her POST GRADUATE DIPLOMA IN NUTRITION & CLINICAL DIETETICS. 

Equally, to further enhance her knowledge and skill-set as a Nutritionist in the field, she had accomplished several Professional Certificates. 

Additionally, Shivani has also completed specialised Extension Certificates from Texas A&M, USA.

Also, She has also excelled in her Advance Course in “Nutrigenomics for Professionals in Nutrition” USA.

Furthermore, Shivani Sikri is also a Certified Naturopath.

WEBSITE : https://nutri4verve.com/

Contact : +91-8800339577

Email : [email protected]

SOURCE: WIKITI

Questions in your mind..
Have an informal chat with our expert Nutritionists on WhatsApp or Personal Call..

Book An Appointment

Sign Up For a Free 1-on-1 Discovery Call on Phone with our Best Dieticians for Weight Loss 
to discuss your Health Challenges & Goals 

Just drop in your details & we shall get back to you later at your preferred time..