Nutri4Verve https://nutri4verve.com EAT healthy LOOK great LIVE longer ! Tue, 15 Sep 2020 07:33:02 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 https://nutri4verve.com/wp-content/uploads/2019/07/cropped-Nutri4verve-logo-black-32x32.png Nutri4Verve https://nutri4verve.com 32 32 Lemon tea can help you lose weight? https://nutri4verve.com/lemon-tea-can-help-you-lose-weight/ https://nutri4verve.com/lemon-tea-can-help-you-lose-weight/#respond Tue, 15 Sep 2020 07:32:42 +0000 https://nutri4verve.com/?p=2525 Did you know that drinking lemon tea can help you lose weight? Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon… Read More »Lemon tea can help you lose weight?

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Did you know that drinking lemon tea can help you lose weight?

Tea is an aromatic and simple home drink. Some prefer it as black tea (without milk) and some prefer it with milk. In addition to black tea, tea can be made in many varieties, such as green tea, oolong tea, blue tea, lemon tea, puh-erh tea.

What is lemon tea?

Lemon tea is a form of black tea, mixed with lemon juice and sugar or jaggery. Adding lemon juice to the tea will enhance the flavor and give the tea a different color. This makes lemon tea an excellent drink.

Benefits of lemon tea, benefits of lemon tea at night:

Lemon tea is best to start your morning. Lemons contain Vitamin C, an antioxidant that protects the immune system, relieves itching, lowers blood pressure, and prevents many other colds.

What are the health benefits of lemon tea?

  1. Helps with digestion :

Drinking lemon tea early in the morning will facilitate digestion by eliminating toxins and waste products from the system . Vitamin C or ascorbic acid helps reduce symptoms of bloating, indigestion and heartburn and reduces the chances of infections in the gastrointestinal tract. In addition, lemon tea stimulates stomach acid production and bile secretion, which helps in the breakdown of foods and absorption of nutrients.

  • Helps lose weight :

Sipping a cup of lemon tea can speed up weight loss. Excess weight in the body can lead to heart problems such as high blood pressure and atherosclerosis. Vitamin C helps metabolize fat to produce energy ,  This vitamin synthesizes carnitine, which transports fat molecules and provides energy for fat oxidation .

Lemon tea can help you lose weight

  • Controls blood sugar :
CONTROLS BLOOD SUGAR

Lemon tea is a perfect drink for people with diabetes because it contains a compound called hesperidin. Hesperidine activates the body’s enzymes that affect blood sugar levels. It keeps the insulin level stable and prevents diabetes.

  • Prevents cancer :

Lemon tea has a strong anticancerous property, which is deposited in an antioxidant called vitamin C, which prevents the loss of healthy cells caused by unwanted free radicals . It inhibits the growth of cancer cells, thereby reducing the risk of cancer. Furthermore, lemons contain another compound called limonoids that helps fight against colon, breast, lung and oral cancer .

5. detoxifies the body :

Lemon tea helps detoxify, meaning it has the ability to remove all toxins from the body. Toxins are taken up by water, pollutants and many other means, which are easily absorbed by the skin and respiratory tract. When these toxins start accumulating in the body, it interrupts the body’s normal functioning.Ascorbic acid in lemons acts as a detoxifying agent that cleanses the body and prevents diseases and infections.

Lemon tea can help you lose weight

6. Treating colds and flu :

Lemon Tea Can help you lose weight
TREATS COLD AND FLU

 If you are suffering from colds and flu, it means you have less immunity and you should strengthen it by drinking lemon tea.

7. Good for heart health :

Did you know that drinking lemon tea promotes heart health? Lemons contain flavonoids such as quercetin, which have antihistamine and anti-inflammatory properties ,According to cardiologists, quercetin helps in the treatment and prevention of heart disease. It prevents blood clots in the arteries leading to a heart attack.

8. Increases iron absorption :

Vitamin C helps to better absorb non-heme iron. Therefore, taking lemon tea after meals will increase iron absorption.

9. Surgery treats inflammation :

 After surgery, it is common to experience bloating or edema, characterized by bloating that appears from fluid accumulation in body tissues. It causes pain and discomfort, therefore, drinking lemon tea stimulates the lymphatic system. It can help reduce edema or inflammation.

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Gastroenteritis: How to protect yourself from Cold Flu – the evils of winter https://nutri4verve.com/gastroenteritis-how-to-protect-yourself-from-cold-flu-the-evils-of-winter/ https://nutri4verve.com/gastroenteritis-how-to-protect-yourself-from-cold-flu-the-evils-of-winter/#respond Thu, 03 Sep 2020 03:33:45 +0000 https://nutri4verve.com/?p=2439 How to protect yourself from Cold Flu Colds, flu, gastroenteritis: how to protect yourself from the evils of winter Staying bedridden, feverish and wacky, is not a bright prospect, especially during the holiday season. There are a few precautions you can take to protect yourself against winter viruses. Summary Why are we more vulnerable to… Read More »Gastroenteritis: How to protect yourself from Cold Flu – the evils of winter

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How to protect yourself from Cold Flu

Colds, flu, gastroenteritis: how to protect yourself from the evils of winter

Staying bedridden, feverish and wacky, is not a bright prospect, especially during the holiday season. There are a few precautions you can take to protect yourself against winter viruses.

Summary

  1. Why are we more vulnerable to viruses in winter?
  2. What to know to limit the risk of contamination
  3. Consider getting the flu shot
  4. Beware of sanitizing sprays
  5. How to protect yourself from Cold Flu

Like every year, autumn and winter often come down to a giant slalom between colds, flu and gastroenteritis, the game of avoiding one so as not to fall into the clutches of the other.

Everything begins in fact around October with the first attacks of respiratory viruses , mainly rhinoviruses. These cold providers then give way to the flu , whose epidemic usually starts during the Christmas holidays and continues until March-April. For children, the bronchiolitis season , caused by the respiratory syncytial virus, begins between October and November.

  • Why are we more vulnerable to viruses in winter?

“Respiratory viruses, like the flu virus, are more resistant when temperatures are low. They survive longer. There is therefore a greater risk of being infected, ”says experts.

In this season, humans are easy prey for microbes.

”  The cold lowers our immune defenses and irritates the nasal mucosa, which makes us more susceptible to infections,” confirms the biologist.

Another favorable factor: promiscuity. Cold, wind and humidity encourage us to protect ourselves in confined and often poorly ventilated places. This is equivalent to shutting yourself up in a culture broth.

How to protect yourself from Cold Flu

  • What to know to limit the risk of contamination
Sneezing
  1. Respiratory viruses, but also gastroenteritis viruses, are transmitted by coughing, sneezing and by contact with contaminated hands. Small, simple gestures allow you to protect yourself effectively.
  2. Wash your hands regularly with soap and water, or outside with an alcoholic solution.
  3. Use tissues that are then thrown into a closed trash can.
  4. Put your hand in front of your mouth or in front of your nose when coughing or sneezing.
  5. Whatever the weather, continue to ventilate your home , morning and evening.
  6. Blow your nose. As the nasal mucosa acts as an air filter, it retains dust and pollution. This is why experts recommends “blowing your nose every morning, one nostril after the other, but not too hard not to propel the microbes towards the sinuses and the ears”.
  7. Change your toothbrush after infection, flu, sore throat or simple nasopharyngitis. As the toothbrush stays wet after being rinsed. it provides an environment favorable to the proliferation of microbes.
  8. How to protect yourself from Cold Flu
  • Consider getting the flu shot
Get a flu shot

It is true that prevention messages are blurred by the relative ineffectiveness of certain editions of the vaccine (as in 2014-2015). The composition of the vaccine is determined each year by the World Health Organization according to the circulating influenza viruses.

  • Beware of sanitizing sprays
Sanitizing Spray

How to protect yourself from Cold Flu

It is tempting to spray deodorants and other “sanitizers” to purify your home. But scientific studies show that these sprays can be harmful to health.

“We have shown that regular use of sprays for household use, especially against bad odors, is associated with a higher number of asthma symptoms in women. “

Exposed during pregnancy, their children are at a higher risk of having respiratory symptoms. The problem could come from perfumes and their diffusion in aerosol . The volatile organic compounds thus propelled into the air penetrate deep into the respiratory tract. Particularly irritating, these fine particles would also impair cardiac function.

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Is meditation suitable for everyone? https://nutri4verve.com/is-meditation-suitable-for-everyone/ https://nutri4verve.com/is-meditation-suitable-for-everyone/#respond Fri, 24 Jul 2020 16:52:50 +0000 https://nutri4verve.com/?p=2245 Is meditation suitable for everyone? Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Summary Why such a success ? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Is… Read More »Is meditation suitable for everyone?

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Is meditation suitable for everyone?

Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it?

Summary

  1. Why such a success ?
  2. Is meditation for you if you don’t stand up?
  3. Is meditation for you if it annoys you?
  4. Is meditation for you if it worries you?
  5. Is meditation for you if sitting cross-legged is too difficult?
  6. Is meditation for you if it puts you to sleep?
  7. Is meditation for you if you can’t?
  8. Two things to know if you want to start meditation
  • Why such a success ?

The meditation is enjoying increasing success. A success which, according to experts, is partly due to a reversal of paradigm: “We have long admitted that it was primarily by changing society, through collective ideologies such as politics or religion, that the individual would be able to flourish. However, seeing that it does not work, more and more people are thinking that on the contrary it is perhaps by working first on oneself, one’s development, one’s personal well-being, that we will go towards collective well-being. Mindfulness meditation is a great tool in this. “

Secular and accessible, “it is the simplest and most educational of all meditative practices,” confirms expert psychiatrists. The only one, too, which is used in the field of medicine and psychology, and whose benefits have been confirmed by scientific studies.

Despite all these enthusiastic speeches, we also obviously have the right to doubt . Case-by-case responses: If you think meditation is not for you, your brakes may be surmountable obstacles.

READ MORE : Meditation suitable for everyone

  • Is meditation for you if you don’t stand up?

Simply, each time you want to move or scratch, you must first do some observation work  : is it really essential that I move at this moment or that I scratch? If it is yes, we do it and we immediately go back to meditation. “

“Over the course of the sessions, people very often realize that the urge to move ends up passing by itself ,” adds experts. Having managed to stay in this discomfort shows them that, contrary to what they believed, they are able to stay still. “

Jogging or Running

Expert, however, is more nuanced: “In people under stress who really need to move, I wonder if a jogging or a method of relaxation in movement like yoga is not more useful. “

  • Is meditation for you if it annoys you?

It is a reaction often reported by those who begin their learning. “And it’s normal when you’re not used to meditating yet,” reassures experts. But when you are guided by a good instructor, the body and the head gradually relax . And the more you practice, the better you can let go of your nervousness to regain calm. “

People who are very nervous and uncomfortable just thinking about meditation can start by following experts advice:

Simply Sitting with eyes closed

“Rather than imposing a half hour that you will never do, you can already introduce two minutes into your daily life, by simply sitting, eyes closed, feeling your body and simply letting your thoughts pass. This exercise can already help relieve stress. “

READ MORE : Meditation suitable for everyone

  • Is meditation for you if it worries you?

Can one be a good “candidate” for meditation if the very idea of ​​being alone with one’s thoughts is agonizing? “We do not remain alone with our thoughts when we meditate, at least at the beginning, since the exercise consists, as soon as a thought comes to mind, to return to our body with the help of an” object of be careful ”  : breathing, for example, explains experts. To observe it in its smallest details stabilizes the attention and makes it possible not to leave any more in its agonizing thoughts. “

An alternative, for those who find it difficult to be in the “not doing”  : coloring for adults, which helps to be less in thought and, thus, to reduce stress. “That said, for people who are really anxious while meditating, it is better to turn to psychotherapeutic support,” insists experts.

  • Is meditation for you if sitting cross-legged is too difficult?

“This posture requires a certain flexibility of the ligaments, but after two or three months of practice, you usually get used to it,” says experts. Especially since there is always a way to settle: one can meditate sitting on a chair or bench, lying down, or walking slowly.

Clarification from Top Expert: “If you meditate sitting on a chair, you have to think about taking off the back of the backrest, keeping your spine straight but not rigid so as not to hurt your back, and placing your hands flat on your thighs to do not contract the shoulders. If you are lying down, it is better to keep your eyes open so as not to doze off. ” READ MORE : Meditation suitable for everyone

  • Is meditation for you if it puts you to sleep?

It’s normal, if you are really tired! “Normal also, at the beginning, to be carried away by the drowsiness induced by the immobility, the silence and the centering on the breath”, admits expert, who advises, to fight against this phenomenon to be very attentive.

 As soon as we perceive the first signs, that for example the sounds seem more distant, that the eyelids get heavier, that the head and the body tilt forward, we restore our posture to regain our vigilance, we focus on exercise and, if necessary, open your eyes. “

The solution, for those who cannot fight drowsiness: meditate by walking very slowly , eyes open, or try more “informal” practices, such as meditating while taking a shower.

Meditating in water

“The exercise consists in being present in everything that happens: the temperature of the water on the skin, the contact with the shower gel, the smell and the texture of the foam … and each time thoughts come , you bring your attention back to your feelings. “

READ MORE : Meditation suitable for everyone

  • Is meditation for you if you can’t?

Although very demanding and full of good will, some people may feel that they are unable to meditate. “Maybe it was not the right time to get started, the obstacles were too great,” suggests experts.

Or quite simply by disappointment  : “Because we expected rapid results“, underlines experts. Rather than strive, it is better to turn to other anti-stress tools: relaxation, yoga, sophrology, sports …

  • Two things to know if you want to start meditation
  • Alone, it’s very complicated

“If a book, a CD or a video can be a first step of discovery, it is necessary, if one is seduced, to then go through a real learning,” says experts.

Mindfulness training programs last eight weeks, including a full day, a weekly session of two or three hours, and home exercise approximately half an hour a day.

  • Motivation and persistence are key

Ideally, you should meditate for about 30 minutes a day. “If, during this learning period, we played the game without skipping any session or personal work, then we should observe the first results and be able to manage. “

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The Potato: your ally for the winter https://nutri4verve.com/the-potato-your-ally-for-the-winter/ https://nutri4verve.com/the-potato-your-ally-for-the-winter/#respond Fri, 24 Jul 2020 08:03:49 +0000 https://nutri4verve.com/?p=2251 Potato a wealth of benefits With water, fried, hash brown or gratin, the potato, in all its forms, delights the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritional properties. To take full advantage of it, read our article.. Summary A variable caloric intake… Read More »The Potato: your ally for the winter

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Potato a wealth of benefits

With water, fried, hash brown or gratin, the potato, in all its forms, delights the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritional properties. To take full advantage of it, read our article..

Summary

  1. A variable caloric intake depending on the method of preparation
  2. The potato: a vegetable or a starchy food?
  3. The potato, a wealth of benefits
  4. Pay attention to the storage of potatoes!
  5. Three things to know to properly prepare potatoes

The potato, colloquially called “potato”, is one of the favorite foods of the people.

  • A variable caloric intake depending on the method of preparation

During a low-calorie diet, do not exclude the potato: for 100 g, it provides only 81 kcal ! However, the energy value of the potato varies greatly depending on the method of preparation you choose.

If boiled potatoes contain less than 100 kcal (source: table of nutritional composition of Ciqual foods), the same amount of fries contains 245 kcal and that of crisps , 500 kcal … However, the potato has the advantage of being rich in water (77 g per 100 g) and very low in fat (0.1 g of lipids per 100 g).

  • The potato: a vegetable or a starchy food?

“In the dietetic classification, the potato is one of the tuber vegetables. However, in the food pyramid, it is placed at the same level as bread and starchy foods because it is very rich in complex carbohydrates (slow sugars) contained in the form of starch (15%), “explains expert dieticians.

The intake of complex carbohydrates is called “long-term energy”. These help regulate the level of sugar in the blood (blood sugar) and therefore, the secretion of insulin. Thanks to potatoes, you escape fatigue, but also fat storage, which is sometimes unnecessary.

  • The potato, a wealth of benefits

“The potato also provides fiber (1.5% soluble and insoluble fiber) which, consumed regularly and in sufficient quantity, helps regulate transit, prevent cardiovascular disease and certain cancers, lower postprandial blood sugar (after the meal), while bringing satiety ”, underlines experts.

Rich in potassium

The mineral content of the vegetable varies depending on its variety, how it is grown and the nature of the soil on which it is grown. Minerals are mostly found on the periphery, but not necessarily, in the skin. A fine peeling therefore allows them to be kept for the most part.

The potato is rich in potassium , an interesting mineral for muscle contraction and good heart function, but to watch out for kidney problems.

It has a non-negligible magnesium content , again muscularly interesting insofar as it helps to combat cramps. The other well-known advantages of this mineral: its role in combating constipation, its slightly calming effect which is often said to be “antidepressant“.

The potato also contains a little non-heme iron , which is rather well absorbed because this vegetable is very rich in vitamin C which has the property of stimulating the absorption of iron.

Vitamin potato!

“The vitamins are located on the periphery, with the exception of those of group B which are found in the center of the tuber,” says expert dietitians. Potatoes are rich in vitamins B1 and B6 , but especially in vitamin C (10 mg per 100 g).

Three hundred grams of potato cover 25% of the ANC (recommended nutritional intake) in vitamin C. Vitamin C, in addition to stimulating the absorption of iron, also has an interesting anti-infectious role. “

More About : Potato a wealth of benefits

  • Pay attention to the storage of potatoes!

Different problems can arise during the storage of these tuber vegetables.

They turn green: this green color is due to solanine, a substance responsible for stomach and headaches, which gives a bitter taste to the potato. The formation of this substance is favored by contact with light. Even if a large part of the solanine is eliminated during cooking, you should avoid consuming the green parts and keeping the potatoes in the dark.

They blacken: “Contrary to what many people think, our potatoes are fragile, and we must not throw the bag at the bottom of the cart if we do not want them to blacken at shock”, insists experts.

Note:  Another darkening can occur if you leave your peeled potatoes in the open air before cooking. The dietitian’s advice: place them immediately after peeling in a bowl of cold water.

Germinated potato

They germinate: keep your potatoes away from light, but also cool and dry to slow germination. Note: sprouted potatoes generally have a slightly sweeter taste than some people like. The spring harvested potatoes can be kept for a week in the vegetable drawer of the refrigerator. Those of conservation, mature, are stored at an ideal temperature of 7 ° C protected from light and dry for one to two months.

More About : Potato a wealth of benefits

  • Three things to know to properly prepare potatoes

Always wash your potatoes very carefully before cooking them because vegetables growing in the ground are the dirtiest and most easily carrying infectious germs.

Consume potatoes with peel

Do not peel your potatoes before cooking if you want to avoid loss of vitamins and minerals in the water. Rather, peel them very finely once cooked. And if you want to keep as much fiber as possible, don’t peel them.

Do not cut them before cooking to avoid, again, too much vitamin and mineral loss. Similarly, prefer cooking with water or steam rather than oven. Grinding them in the cooking juice keeps all the minerals.

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How to take care of your teeth? https://nutri4verve.com/how-to-take-care-of-your-teeth/ https://nutri4verve.com/how-to-take-care-of-your-teeth/#respond Thu, 23 Jul 2020 17:25:06 +0000 https://nutri4verve.com/?p=2183 How to take care of your teeth? A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50%… Read More »How to take care of your teeth?

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How to take care of your teeth?

A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting certain rules, and this, from an early age, it is entirely possible to have good oral health.

Summary

  1. Dental problems are rarely inherited
  2. Brushing your teeth… from an early age
  3. How do you brush your teeth well ?
  4. Change toothbrush every 3 months
  5. Eat healthy 4 times a day, no more!
  6. Go regularly to your dentist… from the age of 1 year
  7. Constantly improving results
  • Dental problems are rarely inherited

Do your parents have or have had bad teeth? Have your grandparents lost all their teeth? It is by no means certain that you will suffer the same fate! It is most certainly a defect in oral hygiene which was the cause of their illness.

Even if in some people a genetic inheritance or a less favorable ground can potentially favor oral diseases (caries, gingivitis, periodontitis…), the majority of us can effectively prevent the appearance of these pathologies.

  • Brushing your teeth… from an early age

The purpose of brushing is to remove plaque from food residues, saliva and bacteria that secrete acids that attack the enamel and toxins that weaken the gums. Plaque is the cause of the formation of tartar and the appearance of cavities and periodontal disease, the two main oral and dental pathologies. take care of your teeth

Brush your teeth everyday

Any tooth can decay even those of toddlers. Lactose, the sugar found in milk, is cariogenic and can favor the appearance of cavities.

• From the age of 6 months , wash the gums and teeth with a compress soaked in water, once a day.

• From 1 year old, brush your teeth with a suitable brush without toothpaste, once a day, at bedtime.

• At 2 years , two brushings per day, in the morning and in the evening for 2 minutes with a fluoride toothpaste adapted to the age of the child (<500 ppm or 500 mg of fluorine / 100 g of toothpaste), are now required.

• At 6 years old , the child can brush his teeth with a soft toothbrush adapted to his age and an adult toothpaste.

• In adulthood, you must also use a soft toothbrush , more effective in interdental spaces.

To remove residues that are lodged in areas where the toothbrush cannot access, the use of brushes , for larger spaces, and dental floss , for tight spaces, is recommended.

• From the age of 5 , the use of an electric toothbrush is recommended because it is more effective than manual brushing.

  • How do you brush your teeth well ? Take care of your teeth

Up to the age of 6, an adult must accompany the child’s brushing.

Brushing should last 2 minutes, not less . In France, brushing lasts an average of 57 seconds, which is too little.

  • Change toothbrush every 3 months. take care of your teeth
Change your brush in every 3 months

On average, we use 1.7 toothbrushes each year and 3 tubes of toothpaste instead of 4. This is still too little!

  • Eat healthy 4 times a day, no more!

Good food hygiene goes hand in hand with good oral health.

Snacking is therefore to be banned. Beware of sugars hidden in industrial food. Chips, aperitif cakes, even light sodas, fruit juices, sauces, etc. may contain a lot of sugars which consumed between meals promote acid secretions which demineralize and attack tooth enamel. Not to mention treats, cakes that should be consumed in moderation. Foods that are too acidic are also to be avoided (citrus fruits but especially sodas).

  • Go regularly to your dentist… from the age of 1
Regular Appointments with Dentist

A 1st follow-up visit for the 1 year old child is necessary to inform parents about the necessities of good oral hygiene.

An annual visit to your dentist is then recommended or as soon as a symptom appears.

Only 16% of parents take their 1 year old child to the dentist and 31% wait until the age of 6 to take their child to an initial consultation.

Only 9% of people think of going to consult in case of painful or bleeding gums. These habits must change!

  • Constantly improving results

Studies on children 6 and 12 years old show that 80% of them are free from carious lesions but 20% are strongly affected. Poor food hygiene, snacking on too fatty and sugary products are the main cause. this is how you can take care of your teeth

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Back pain due to osteoarthritis: what relieves https://nutri4verve.com/back-pain-due-to-osteoarthritis-what-relieves/ https://nutri4verve.com/back-pain-due-to-osteoarthritis-what-relieves/#respond Thu, 23 Jul 2020 17:22:32 +0000 https://nutri4verve.com/?p=2190 Back pain due to osteoarthritis: what relieves If cervical osteoarthritis can cause stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions. Summary Engage in physical activity Use drugs Opt for corticosteroid infiltration… Read More »Back pain due to osteoarthritis: what relieves

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Back pain due to osteoarthritis: what relieves

If cervical osteoarthritis can cause stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions.

Summary

  1. Engage in physical activity
  2. Use drugs
  3. Opt for corticosteroid infiltration
  4. Lose weight to relieve lumbar osteoarthritis
  5. Turning to natural alternatives
  6. Ineffective solutions for lumbar osteoarthritis

In case of lumbar osteoarthritis the discs wear out and increase the pressure on the vertebrae. In reaction, the vertebrae make more bone: it is the famous parrot beak . These bony growths compress nerves in or out of the lumbar canal and cause inflammation. “The most typical is pain in the lower back which increases during walking and makes it necessary to stop before leaving”, explains experts.

“There is no perfectly effective treatment for osteoarthritis,” says experts.

The solution is to combine approaches that have shown a benefit:

  • Engage in physical activity
Do some physical activity.

Even if the pain increases with movement, moving is the number one recommendation of doctors because it helps to fight against stiffening of the vertebrae . Inserm recommends 2 to 3 sessions of at least 30 minutes per week in the event of osteoarthritis .

Cycling is the sport that brings the most benefits. The gentle gyms (yoga, swimming …) are also popular with patients, “says experts.

Walking is recommended, outside of the push period. Asymmetrical sports or with repeated jolts and impacts (tennis, running …) tend to increase pain.

  • Using drugs
Use prescribed drugs

The anti-inflammatory drugs orally (ibuprofen …) can sometimes relieve. For osteoarthritis of the knee or hip , diclofenac (150 mg / day) was the most effective. Because of its side effects (gastrointestinal, renal and cardiovascular), it should be taken only when the pain increases and becomes very troublesome, every 6 hours, if possible not more than 7 to 10 days.

They are performed in the joint of the vertebra , to calm the inflammation when the lumbar osteoarthritis is accompanied by sciatica , a narrowed lumbar canal or if the pain persists at night. “There are few studies on the subject but they relieve about two out of three patients for a few weeks,” experts. It’s interesting if you only have one to two large outbreaks per year , but not if you have to renew them often: you avoid making more than three per year. Useless to persist if one or two infiltrations did not bring any relief.

Namely: they are reimbursed in part by Health Insurance but there are significant overruns (generally around one hundred euros), sometimes covered by mutuals.

  • Lose weight to relieve lumbar osteoarthritis
Lose weight

Even if the effect is less clear than for osteoarthritis of the knee or hip , reducing overweight allows to reduce the stresses exerted on the spine. Losing 7-10% of your initial weight (for example 10 kg if you weigh 100 kg) already helps a lot.

  • Turning to natural alternatives

The osteopathy and chiropractic can help regain more mobility and avoid stiffness by relaxing the tissues around the vertebrae. Attention: the manipulations should never hurt!

  • Ineffective solutions for lumbar osteoarthritis
  • Food supplements such as chondroitin and glucosamine. “If certain studies are encouraging in osteoarthritis of the knee, there is no evidence of their effectiveness in dorsal osteoarthritis,” says experts.
  • Paracetamol is not more effective than a placebo on the pain of lumbar osteoarthritis.
  • Hyaluronic acid infiltrations are less effective than for peripheral joints (knee, hip …).

Disclaimer : All above details is for information only. Please consult your doctor before taking any medications or treatment stated.

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Aloe Vera, a plant to help our Gums https://nutri4verve.com/aloe-vera-a-plant-to-help-our-gums/ https://nutri4verve.com/aloe-vera-a-plant-to-help-our-gums/#respond Thu, 23 Jul 2020 17:20:31 +0000 https://nutri4verve.com/?p=2028 Aloe vera, a plant to help our gums, Aloe Vera for Gums Rich in vitamins, sugars and minerals, aloe vera is known for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health. Summary 1.     Aloe vera toothpaste, as effective as fluoride, Aloe Vera for Gums 2.     In mouthwash, aloe… Read More »Aloe Vera, a plant to help our Gums

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Aloe vera, a plant to help our gums, Aloe Vera for Gums

Rich in vitamins, sugars and minerals, aloe vera is known for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health.

Summary

1.     Aloe vera toothpaste, as effective as fluoride, Aloe Vera for Gums

2.     In mouthwash, aloe vera has only qualities!

3.     In gel, aloe vera treats canker sores

4.     Aloe vera can be used for prevention

5.     What precautions should you take?

Among the first plants cited in the medical literature, aloe vera acts as a ” handy plant “, “a real pharmacy capable, on its own, of curing many diseases”, says experts.

This succulent plant of the liliaceae family is used in external or internal use for its protective and soothing properties , particularly useful for taking care of our gums. How and in what form should it be used? What precautions should be taken ?  

Ø Aloe vera toothpaste, as effective as fluoride

Toothpaste

The effect of an aloe vera toothpaste on the reduction of dental plaque and gingivitis is proven. Test was counducted in form of groups.

The first group had to brush their teeth three times a day with toothpaste containing aloe vera, while the other group used fluoride toothpaste . Dental plaque formation and gingival bleeding were assessed before treatment, and after one month. In both groups, study leaders found a significant reduction in dental plaque and gum inflammation without noting a superior effect from fluoride.

This is important, says experts, because it proves that aloe vera is an interesting alternative to preventing the formation of dental plaque, which itself can be the cause of general infections in the body.

Ø In mouthwash, aloe vera has only qualities!

Aloe Vera Leaf Juice

To assess the effectiveness of an aloe vera mouthwash on the buildup of dental plaque and gingivitis, 6 clinical trials were performed on more than 1,300 subjects. Some tested a 100% aloe vera mouthwash, others a placebo distilled water mouthwash, still others a 0.2% chlorhexidine mouthwash. Result? Aloe vera significantly reduces plaque and gum inflammation , sometimes as well as chlorhexidine, sometimes a little less.

Aloe Vera for Gums

Its strong point: aloe vera does not have any undesirable effect compared to chlorhexidine, which can cause significant unpleasantness, in particular the formation of spots and an alteration of the taste sensation. Unless otherwise specified by your dentist, aloe vera in mouthwash is therefore a natural and effective alternative . The pharmacist recommends using pure aloe leaf juice for visible results more quickly.

Ø In gel, aloe vera treats canker sores

Aloe Vera Gel

Theoral aloe vera gel (0.5 or 2%) reduces the pain associated with mouth ulcers , as well as the size of the wound, especially in people with recurrent aphthous stomatitis .

Anti-inflammatory, healing and protective, it also reduces the wound healing period and therefore the healing time. No adverse reactions are reported.

Canker sore care requires a “muco-adhesive” product, a virtue not possessed by pure aloe gel, hence the frequently found association of aloe vera and hyaluronic acid, specifies experts.

The instructions for use: it is applied to the canker sore 3 to 4 times a day, for 5 days.

Aloe Vera for Gums

Ø Aloe vera can be used for prevention

Aloe Vera Leaf

The mucositis , inflammation of the oral mucosa, is a common and disabling omplication radiotherapy as the cancer chemotherapy. It results in the appearance of often painful ulcers. A study suggests that an aloe vera mouthwash could not only prevent mucositis and inflammation induced by these treatments, but also reduce oral thrush , another side effect of radiation therapy.

Ø What precautions should you take?

In the care of the teeth and the gums, the aloe vera thus presents an important interest, still too little exploited. Its safety allows it to be used in adults, as in children or pregnant women . Be careful, however, to use quality products and not to make your own preparations from fresh leaves ! These can be toxic if used improperly.

Aloe Vera for Gums

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Calm your fears, 4 Natural Solutions https://nutri4verve.com/calm-your-fears-4-natural-solutions/ https://nutri4verve.com/calm-your-fears-4-natural-solutions/#respond Thu, 23 Jul 2020 17:17:46 +0000 https://nutri4verve.com/?p=2202 Calm your fears, 4 natural solutions When anxiety overwhelms us, whether it is punctual or chronic, there are natural ways to calm down. We think of soothing plants of course, but also of breathing. Summary An essential oil for massage, for express relaxation Breathing exercise to lower the pressure Hawthorn, to calm transient anxiety Griffonia,… Read More »Calm your fears, 4 Natural Solutions

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Calm your fears, 4 natural solutions

When anxiety overwhelms us, whether it is punctual or chronic, there are natural ways to calm down. We think of soothing plants of course, but also of breathing.

Summary

  1. An essential oil for massage, for express relaxation
  2. Breathing exercise to lower the pressure
  3. Hawthorn, to calm transient anxiety
  4. Griffonia, to soothe a stressed temperament

Fatigue, annoyances, stress … it doesn’t take more to feel overwhelmed by your emotions. What to do when the little worries of everyday life come to the surface?

  • An essential oil for massage, for express relaxation
Massage the plexus

Why does it help? “When stress rises, the essential oil (HE) of marjoram with shell, which balances the nervous system, is the most effective,” notes expert sophrologists.

To increase its effect, it is applied to the plexus, a hollow located above the stomach: this point of digitopuncture is the seat of emotions, we also often feel oppressed in this place when we are anxious.

How to use it ? Pour 5 drops of shelled marjoram HE in a teaspoon of vegetable oil (calendula, sweet almond …) .If its odor does not please, it is found associated with other relaxing HE (officinal lavender, petit grain bigaradier) in ready-made products.

Massage the plexus for at least 2 minutes, using circles using your fingertips or the roll-on, and breathe well.

“It is better to massage anti-clockwise” , says phytotherapist experts.

  • Breathing exercise to lower the pressure

Why does it help? Breathing deeply is a rapid relaxation technique, to be used everywhere as soon as you feel stress rising (at the office, in the car …).

“As soon as you breathe deeply, with an exhalation longer than inspiration, the organism relaxes physiologically, while too short a breath maintains anxiety. By focusing on breathing, we also forget about parasitic thoughts, ” explains experts. “

This relaxes the diaphragm and relaxes all the posterior muscle chains attached to it: back, trapezius … “, says experts.

How to do ? You have to breathe through your stomach, not just your chest. You breathe in through your nose, trying to inflate your belly like a balloon and then raising the air up to your shoulders. We then blow very slowly through the mouth, like in a straw, to empty the air but without going so far as to run out of breath. Breathing should remain comfortable. To do at least 3 times.

  • Hawthorn, to calm transient anxiety
Hawthorn Flower

Why does it help? “When anxiety responds to a specific event and causes symptoms such as palpitations, trembling hands, hyperemotivity …, hawthorn is the plant to choose because it acts quickly. It regulates and calms the sympathetic nervous system, with a slightly sedative action “, explains experts.

How to use it ? Prefer standardized plant extracts, in liquid form (EPS PhytoPrevent) or capsules, which can be purchased in pharmacies. Take 1 to 3 capsules for a total dosage of 400 mg of dry extract or a teaspoon of EPS, 2 to 3 times a day, for a few days to cope with the event which causes anxiety (job interview …).

The hawthorn has a fast action, interesting in case of occasional anxiety , it can also be used as a cure, for 2 to 4 weeks if the lump in the belly persists. The only precaution: seek medical advice in the event of heart problems as it affects the rhythm of the heart.

  • Griffonia, to soothe a stressed temperament

Why does it help? If you have an anxious ground and that the least stressful event (professional or family change) makes reappear anxieties, “it indicates a general problem of adaptation to stress and it is important to take care of it well to avoid its accumulation ” says experts.

The seeds of griffonia contain 5-HTP, precursor of the hormone serotonin . This plant thus helps to better cope with stress , it is interesting in case of anxiety with mood disorders or irritability.

How to use it ? In the form of EPS or standardized extract capsules (SID Nutrition, Noxidrim 5-HTP Solgar, LPEV …): 1 tsp. coffee (2 maximum) or 2 capsules dosed at 100 mg of 5-HTP to be taken at the end of the day and in the evening one hour before going to bed.

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Anxiety: How to tell the difference with stress and anxiety https://nutri4verve.com/anxiety-how-to-tell-the-difference-with-stress-and-anxiety/ https://nutri4verve.com/anxiety-how-to-tell-the-difference-with-stress-and-anxiety/#respond Thu, 23 Jul 2020 17:17:14 +0000 https://nutri4verve.com/?p=2208 Anxiety: how to tell the difference with stress and anxiety You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts. Summary What are the… Read More »Anxiety: How to tell the difference with stress and anxiety

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Anxiety: how to tell the difference with stress and anxiety

You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts.

Summary

  1. What are the causes of these psychological manifestations?
  2. Stress, anxiety, anxiety: recognize the symptoms
  3. What are the manifestations of an anxiety attack?
  4. How to treat an anxiety attack?
  5. What to put in place when you are stressed, anxious, anxious?
  6. What about drugs?

Stress , anxiety , anxiety … These are three expressions of the apprehension of emptiness . “These three terms bring together in different degrees and with different manifestations, the fear of an unrepresented danger , of a feeling of total helplessness in the face of something that is without cause,” explains experts.

  • What are the causes of these psychological manifestations?

Stress , anxiety , anxiety are present in a latent state and aroused by different possible triggers that bring out a first insecurity. “It can be, as at this moment, the confinement due to the epidemic of coronavirus and the fear of this disease for oneself and for those close to you, but also because of a move , unemployment , ‘an illness , an examination , a divorce …’, lists the psychoanalysts.

  • Stress, anxiety, anxiety: recognize the symptoms

The stress is the first degree of the psychological manifestations. “Today, almost everyone lives under stress in a more or less accepted way, the psychoanalyst is desperate. It’s a bit of a societal disease. How do we know if this is our case?

“Stress is characterized by nervousness , a feeling of being under constant tension ,” says experts. We can also feel muscle pain in the back, neck, shoulders which can then spread to the whole body. “

Concerning anxiety , “we are talking more about a state , of an anxious nature ,” says the psychoanalysts. The anxious person lives with a feeling of permanent insecurity , without being able to explain it. “

Feeling insecure and sad

The anxiety is characterized by a painful experience , the sudden feeling of endless confusion . It gives rise to crises. “A person can, apparently, be master of himself, thanks to the establishment of defense mechanisms that allow him to feel very confident. And then suddenly, a situation triggers an anxiety attack , and at that moment, no matter how hard we try to reason with the person, it is useless, ”explains the psychoanalyst.

  • What are the manifestations of an anxiety attack?

“It manifests itself suddenly by difficulty breathing , the feeling of not having enough air ,” explains experts. The person may feel a lump in the throat, in the belly , have nausea , a feeling of disgust , a fear that there is no more tomorrow, no more future . “

What to do in the face of these different manifestations? One may be tempted to consult immediately, “but there is no physiological cause ,” says the psychoanalyst. There is therefore a risk of being drawn into a medical journey which will also generate anxiety. “

  • How to treat an anxiety attack?

During an anxiety attack , there is no point in looking for rational explanations, it is better to listen to what we are experiencing. “You have to lie down , let go , not resist , listen to your breath, try to breathe as slowly as possible to calm down – even if the breathing is shallow -, and close your eyes which allows meditation, details the specialist. You can also sit in the fetal position or in the child’s yoga position so as not to be stressed from the outside. “

Are there mistakes to avoid? Yes.

“In the midst of an anxiety attack, there is no point in wanting to breathe deeply, because we risk not succeeding, which will further increase anxiety,” says the psychoanalysts.

  • What to put in place when you are stressed, anxious, anxious?

You have to take advantage of the moments when you feel good , when you do not feel (or almost not) stress, anxiety to become aware of your fragility , to learn to know yourself better , to breathe peacefully , awareness, and to put strategies in place . These will be different depending on each person. “You have to know that creation is a good response to stress , to anxiety, because it puts us in a perspective”, explains the psychoanalyst.

So what can we do?

• Writing down your fears helps bring them down.

• Drawing your fears and moods of the moment as ‘automatic writing’ can also be a good remedy.

“Especially since the drawing soothes, allows you to focus on something specific, and also to be proud of what we have managed to do,” says the specialist.

Playing games, as a family, especially in this time of confinement also allows you to relax, to calm down. “We can also decide to write a family cookbook, each of which will have a copy, or a story,” suggests the psychoanalyst.

• Learn to appreciate silence  : especially in this period of confinement, it should not be artificially furnished. “But why not rather listen to the song of birds or Mozart, Bach or any other composer of your choice for an hour,” suggests experts.

Try to find Peace in nature

Resume contact with nature  : open the window, look at the sky, the trees, listen to the sound of the wind in the leaves … It is very important to reconnect with these landmarks which are universal and soothing.

Especially during a period of confinement,” specifies the psychoanalyst. Because we are beings of habit and we have, for the moment, lost our bearings. There is also no point in thinking about post-confinement. It can also be anxiety-provoking because this phase depends on things that you cannot control. “

Smelling odors that we appreciate  : “Our nose was very busy in the womb, and since then it has never stopped working,” says the psychoanalyst. So, to calm down, we can use the smells we like: that of lavender , orange blossom , green tangerine that we can breathe in the form of essential oil on a handkerchief, but why not, too, that of the madeleine that we ate at tea time when we were little. It’s up to everyone to find the familiar smell that suits them.

  • What about drugs?
Have Prescribed Drugs

Anxiolytics , antidepressants are to be used. Despite a drop in consumption of these molecules, just over 13% of the world population use them each year.

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3 Zen Exercises to overcome the stress of work https://nutri4verve.com/3-zen-exercises-to-overcome-the-stress-of-work/ https://nutri4verve.com/3-zen-exercises-to-overcome-the-stress-of-work/#respond Thu, 23 Jul 2020 17:16:21 +0000 https://nutri4verve.com/?p=2214 3 Zen exercises to overcome the stress of work The constant pressure associated with work can have repercussions on your body: insomnia, physical or even psychological disorders. It is possible to get away from stress with simple relaxation exercises, to be carried out all day, even at the office! Summary When you wake up, breathe… Read More »3 Zen Exercises to overcome the stress of work

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3 Zen exercises to overcome the stress of work

The constant pressure associated with work can have repercussions on your body: insomnia, physical or even psychological disorders. It is possible to get away from stress with simple relaxation exercises, to be carried out all day, even at the office!

Summary

When you wake up, breathe

At the office, untie the stress points of your body

In the evening, release the stress of the day

As soon as you wake up, negative thoughts invade you at the simple idea of ​​going to work: to relax, become aware of your breathing.

  • When you wake up, breathe

1. In your bedroom, lie on your back. Bend your knees, feet on the ground, and place your hands flat on each side of your lower abdomen.

2. Inhale, the abdomen swells. Exhale, the lower abdomen deflates. Repeat ten times in a row.

3. Move your hands to each side of your rib cage, thumb back and other fingers forward.

4. Breathe in slowly and breathe out while being aware of the movements of your belly while breathing. Repeat the exercise ten times.

5. Finish with your fingers on your collarbones, focusing on your body movements. Try to feel the energy flowing through your body with each breath.

  • At the office, untie the stress points of your body

Take advantage of the moments of break in your work day to practice this simple exercise: it will help you to identify the stress points of your body and to relax them.

1. Sit straight against the back of a chair, feet flat on the floor, hands resting on your thighs.

2. Inhale gently through your nose, counting to five. Hold your breath for the same amount of time and exhale slowly, counting to five again. Repeat the exercise ten times.

3. While keeping your heels on the ground, lift the front of your feet off the ground and stretch your toes towards you. Count to five. Rest your feet gently.

4. Next, contract your thigh muscles as hard as possible. Always count to five. Release.

5. Take turns contracting your abdominal muscles, arms, hands, face and upper back, always counting to five each time.

6. End the exercise with breathing. As at the start, breathe in slowly through your nose, counting to five. Hold your breath and exhale slowly, counting to five again. Repeat ten times.

  • In the evening, release the stress of the day

To relieve the pressure built up during the day, relax before bed with sophrology.

1. Sit on a comfortable seat in a dimly lit area. Close your eyes and let your whole body go: relax your chest; relax your shoulders, arms and hands. Relax your pelvis and legs in the same way, right down to your toes.

2. Concentrate on the calm in the room and think of a place or situation that inspires you to relax. Now breathe, and at each exhalation, mentally formulate a word which refers to it (relaxation, tranquility…).

3. Mentally reconstruct the usual stages of your bedtime. Think about each evening activity: you turn off the lights, you take off your clothes, you program your alarm clock, you sit under the covers, you get ready to fall asleep … Visualize your falling asleep and simultaneously, at each expiration, mentally pronounce one of the words related to relaxation (sleep, serenity, etc.).

Sleep Peacefully

4. While falling asleep, think about the next day, when you wake up, pronouncing, always mentally, a word related to the idea of ​​relaxation. Repeat the exercise four times a week for long-term beneficial results.

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