Team Nutri4Verve

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Is meditation suitable for everyone?

Is meditation suitable for everyone? Books galore, internships that are always full, companies and schools opening their doors: would meditation be the new universal stress reliever? Can we all appropriate it? Summary Why such a success ? Is meditation for you if you don’t stand up? Is meditation for you if it annoys you? Is meditation for you if it worries you? Is meditation for you if sitting cross-legged is too difficult? Is meditation for you if it puts you to sleep? Is meditation for… Read More »Is meditation suitable for everyone?

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The Potato: your ally for the winter

Potato a wealth of benefits With water, fried, hash brown or gratin, the potato, in all its forms, delights the taste buds of children as well as those of adults. In addition to having good taste, it has many nutritional properties. To take full advantage of it, read our article.. Summary A variable caloric intake depending on the method of preparation The potato: a vegetable or a starchy food? The potato, a wealth of benefits Pay attention to the storage of potatoes! Three things to… Read More »The Potato: your ally for the winter

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How to take care of your teeth?

How to take care of your teeth? A healthy body cannot do without a healthy mouth, the teeth and gums being an integral part of the body. Today, almost 89% of people believe that they have good general health when their gums bleed when brushing their teeth or they suffer from halitosis (bad breath). 50% of adults suffer from gum disease, too large a number. This is explained by dental experts. They also says that by respecting certain rules, and this, from an early age,… Read More »How to take care of your teeth?

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Back pain due to osteoarthritis: what relieves

Back pain due to osteoarthritis: what relieves If cervical osteoarthritis can cause stiff neck and sometimes headaches, it is lumbar osteoarthritis (or lumbarthrosis) that causes the most pain. To make them more bearable on a daily basis, it is recommended to combine the solutions. Summary Engage in physical activity Use drugs Opt for corticosteroid infiltration Lose weight to relieve lumbar osteoarthritis Turning to natural alternatives Ineffective solutions for lumbar osteoarthritis In case of lumbar osteoarthritis the discs wear out and increase the pressure on the… Read More »Back pain due to osteoarthritis: what relieves

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Aloe Vera, a plant to help our Gums

Aloe vera, a plant to help our gums, Aloe Vera for Gums Rich in vitamins, sugars and minerals, aloe vera is known for its moisturizing, softening and anti-scratch properties. It also has anti-inflammatory and anti-plaque properties, useful for oral health. Summary 1.     Aloe vera toothpaste, as effective as fluoride, Aloe Vera for Gums 2.     In mouthwash, aloe vera has only qualities! 3.     In gel, aloe vera treats canker sores 4.     Aloe vera can be used for prevention 5.     What precautions should you take? Among the first plants cited in the… Read More »Aloe Vera, a plant to help our Gums

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Calm your fears, 4 Natural Solutions

Calm your fears, 4 natural solutions When anxiety overwhelms us, whether it is punctual or chronic, there are natural ways to calm down. We think of soothing plants of course, but also of breathing. Summary An essential oil for massage, for express relaxation Breathing exercise to lower the pressure Hawthorn, to calm transient anxiety Griffonia, to soothe a stressed temperament Fatigue, annoyances, stress … it doesn’t take more to feel overwhelmed by your emotions. What to do when the little worries of everyday life come… Read More »Calm your fears, 4 Natural Solutions

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Anxiety: How to tell the difference with stress and anxiety

Anxiety: how to tell the difference with stress and anxiety You are nervous all the time. You fear a permanent danger. At times, you can no longer breathe properly. Are these manifestations of stress, anxiety or anxiety? Why do we feel them? How to ‘tame’ them? Explanations and advice from experts. Summary What are the causes of these psychological manifestations? Stress, anxiety, anxiety: recognize the symptoms What are the manifestations of an anxiety attack? How to treat an anxiety attack? What to put in place… Read More »Anxiety: How to tell the difference with stress and anxiety

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3 Zen Exercises to overcome the stress of work

3 Zen exercises to overcome the stress of work The constant pressure associated with work can have repercussions on your body: insomnia, physical or even psychological disorders. It is possible to get away from stress with simple relaxation exercises, to be carried out all day, even at the office! Summary When you wake up, breathe At the office, untie the stress points of your body In the evening, release the stress of the day As soon as you wake up, negative thoughts invade you at… Read More »3 Zen Exercises to overcome the stress of work

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5 Good Resolutions for our mental health

5 good resolutions for our mental health Everyone can take an active role in maintaining and improving their mental health. Discover some good resolutions to take. Summary Physical exercise Social commitment Spirituality Nature Letting go Also : How to protect your mental health in case of bad news. The beginning of the year gives us the opportunity to take stock of the past months, reflecting on the projects carried out, the challenges that have arisen, and the lessons learned. It is also an opportunity to… Read More »5 Good Resolutions for our mental health

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Eating better to maintain mental health

Eating better to maintain mental health More and more studies highlight the link between mood disorders and eating. Some specialists are now campaigning to offer a balanced diet to limit brain inflammation, promote cell growth, and better regulate mood. It is still too rare to focus on the dietary requirements of the most complex and energy – consuming organ in the body: the brain . But some nutritional psychiatrists are trying to get a message out about this. According to specialists, poor diet is one… Read More »Eating better to maintain mental health