Team Nutri4Verve

Red fruits : Benefits for blood vessels

Red fruits : Their benefits for our blood vessels Difficult blood circulation, dull complexion … What you need are red fruits. Strawberries, raspberries, currants… They give you beautiful skin and can relieve your venous system. Let’s go ! Summary A good source of potassium and polyphenols How to choose and store red berries? Red fruits: beware, fragile products! Red fruits can only please you. They are low in calories (38.1 kcal / 100 g), rich in water (85.7 g / 100 g) and they contain,… Read More »Red fruits : Benefits for blood vessels

Yoga of the voice: 12 exercises against stress and negative emotions

Yoga for Stress Relief: 12 exercises against stress and negative emotions

Yoga for Stress Relief : 12 exercises against stress and negative emotions Adopt the yoga of sound to seek out balance and harmony? We dare to dive into a vibratory sound bath to urge back on the trail to appeasement. Out loud. Summary : Yoga for Stress Relief How does yoga of the voice work? 3 misconceptions about the yoga of sound How to practice voice yoga? Exercise 1: you’ve got such a lot to affect that you simply can’t get any sleep Exercise 2:… Read More »Yoga for Stress Relief: 12 exercises against stress and negative emotions

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When should a magnesium cure be done?

When should a magnesium cure be done? Fitness, relaxation, balance … Magnesium is an essential mineral. As to when to take it and in what form, things get complicated. Should a blood magnesium test be carried out? What are the different types of food supplements? Answers from experts. Summary How is a lack of magnesium manifested? Should we dose magnesium? When to take a food supplement? What form of magnesium to choose? At what dose and for how long to take it? What precautions? Magnesium… Read More »When should a magnesium cure be done?

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Why fermented foods are good? Health Benefits of Fermented foods

Health Benefits of Fermented foods Today, we are rediscovering the many health benefits of this ancestral mode of food preservation. Lacto-fermented foods in particular help boost its intestinal flora. Summary : Health Benefits of Fermented foods : What is a fermented food? What are the health benefits of fermentation? What foods can ferment? Several types of food fermentation How to get fermented food? Microbes, bacteria, yeasts … constitute the intestinal flora , or more precisely the intestinal “microbiota”, which designates this set of microorganisms and… Read More »Why fermented foods are good? Health Benefits of Fermented foods

3 good reasons to practice yoga outdoors

3 Good Reasons to Practice Yoga Outdoors

3 good reasons to practice yoga outdoors Summary for Practice Yoga Outdoors: To reconnect with nature For the body For the mind Whether you’re an individual who practices yoga 3 times every week , a daily on Sunday, or a replacement follower, you’ll double the advantages of your favorite activity by removing the mat in your garden or during a park as soon because the first ones arrive. sunlight. Why ? Here are three which may convince you. To reconnect with nature Yoga may be… Read More »3 Good Reasons to Practice Yoga Outdoors

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders

The benefits of yoga on digestive disorders By promoting relaxation and improving digestion, yoga helps you feel better in your stomach. It is notably a natural ally in reducing the symptoms of irritable bowel syndrome. Summary Why is yoga good for the stomach? How long does it take to see improvement? Yoga, menstrual cycle and period pain Yoga against digestive disorders, instructions for use Transit that breaks down at the slightest annoyance, stomach that knots as soon as anxiety rises, irritable bowel syndrome with chronic… Read More »The benefits of yoga on digestive disorders

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Trace elements to strengthen your immune system

Trace elements to strengthen your immune system Copper, gold, silver … these minerals, which are rarely present naturally in the body, give us a boost to fight against viruses or slackness in the middle of winter. Our advice for choosing the most suitable food supplements for your condition. Summary for Trace elements to strengthen your immune system Trace elements boost our immune defenses Trace elements fight against fatigue Trace elements help us keep morale high Precautions to take In Greek, oligo means “little”. Trace elements… Read More »Trace elements to strengthen your immune system

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Mediterranean diet : 6 keys to lower your cholesterol

Mediterranean diet : 6 keys to lower cholesterol When you have too high cholesterol , changing your eating habits is essential. The objective: to get as close as possible to the Mediterranean diet. Summary for Mediterranean diet : 6 keys to lower cholesterol 1. Give pride of place to fibers 2. Focus on antioxidants 3. Watch your omega-3 intake 4. Prefer lean meats 5. Select the right dairy products 6. Moderate sugar “By making the right food choices, we can act on the” cholesterol parameter… Read More »Mediterranean diet : 6 keys to lower your cholesterol

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10 Foods to Help Reduce Muscle Cramps

10 Foods to Help Reduce Muscle Cramps Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps. In addition, studies have shown that certain vitamin and mineral deficiencies such as magnesium, vitamin D, potassium, sodium and calcium can increase the likelihood of muscle cramps. Therefore,… Read More »10 Foods to Help Reduce Muscle Cramps

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Does eating tomatoes cause kidney stones? Find out the truth …!

Does eating tomatoes cause kidney stones? Find out the truth …! Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavor adds to the flavor of any meal you have. Tomato is known not only for its flavors but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fiber and protein, and have many proven health… Read More »Does eating tomatoes cause kidney stones? Find out the truth …!