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Winter is coming – Strengthen your Immune System

Winter is about to start, and with it the most critical time of the year, when it comes to colds, runny nose or other diseases. But what can you do to get fit and healthy through the cold, except to sit in front of the heater wrapped in a thick bag of tea? We answered this question in the following article. Surely you know the following sentence from your parents: “Child, please put on warm clothes, so you will not get sick.” Dick packed we… Read More »Winter is coming – Strengthen your Immune System

Losing Weight on Cheat Day – How it works

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He is probably the most popular day of the week with numerous diet and nutritional concepts: Cheat day. Often mistakenly used synonymously, the cheat day is definitely different from free Day. Is it really possible to be less strict on a day of the week with respect to the calorie deficit and the exact macronutrient distribution and still lose weight? The answer we give you in this article. How does a cheat day work in the diet? Let’s start with an example. Manish is 25… Read More »Losing Weight on Cheat Day – How it works

Low Carb – The Best Diet Principle

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What is Low Carb? “Low carb” means to greatly reduce the carbohydrates on the diet. Popular carbohydrate sources such as bread, pasta, rice and potatoes as well as carbohydrate-rich fruits and juices are consumed significantly less or not at all. Carbohydrates are one of the three macronutrients besides protein and fat. Carbohydrates are not essential, unlike the other two. The body can produce carbohydrates by using the other two macronutrients. Carbohydrates can be differentiated according to their chemical molecular structure, whereby the various forms can… Read More »Low Carb – The Best Diet Principle

How to do Intermittent Fasting?

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Hardly any other nutritional concept is currently as popular as the trend to limit its food intake to a certain period of time. Anyone looking for interval fasting on Instagram after the hashtag encounters more than 36,000 entries; in the English translation intermittent fasting, there are even two million posts. Many report successful weight loss, reduced hunger and better athletic performance – but what is really on the trend of intermittent fasting and maybe it’s the right diet for you? What is intermittent fasting (IF)… Read More »How to do Intermittent Fasting?

Fitness with a friend: How to train with a partner for better results

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Several studies have shown how training with a friend ensures important results. An example? You lose more and faster! Summer knocks on the door, it’s time to make peace with the scale and get back into shape. Or, for the most diligent, to perfect what has been done so far. If you can’t find the way to complete the training card on your own , why not opt ​​for your best friend as a fitness partner ? In fact, training together helps keep the level… Read More »Fitness with a friend: How to train with a partner for better results