Health, Nutrition & Wellness Articles

The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol.

6 Keys to lower your cholesterol: Mediterranean diet

  • Diets

When you have too high cholesterol, changing your eating habits is essential. The objective: to get as close as possible to the Mediterranean diet. Here are the top 6 keys to lower your cholesterol. Summary for 6 Keys to lower cholesterol Give pride of place to fibres Focus on antioxidants Watch your omega-3 intake Prefer lean meats Select the right dairy products Moderate sugar “By making the right food choices, we… Read More »6 Keys to lower your cholesterol: Mediterranean diet

These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and have many proven health benefits. Here you will find does eating tomatoes cause kidney stones?

Does eating tomatoes cause kidney stones? Find out the truth …!

Tomatoes are an important part of every Indian dish. They are delicious, juicy and flavorful. Whether you place your slices in your dishes or your samosas in tomato sauce, its unique flavour adds to the flavour of any meal you have. Tomato is known not only for its flavours but also for its nutrients. These red citric fruits are rich in vitamin C, vitamin A, potassium, fibre and protein, and… Read More »Does eating tomatoes cause kidney stones? Find out the truth …!

10 Nutrition tips to boost your Fertility

10 Foods to help reduce Muscle Cramps

Muscle cramps are sudden, muscle involuntary contractions or muscle spasms usually develop in the leg muscles. Muscle cramps only occur for a short time and can go away within a few minutes. Dehydration, muscle tension, long stays and excessive use of muscle are some of the causes of muscle cramps. Here are some foods to help reduce muscle cramps. In addition, studies have shown that certain vitamin and mineral deficiencies… Read More »10 Foods to help reduce Muscle Cramps

prenatal yoga

Prenatal Yoga: Which postures that benefits?

Prenatal yoga is, of course, just for pregnant women! Her approach is global: improve the well-being of the mother-to-be and prepare her for childbirth and therefore the postpartum period. Summary Prenatal yoga: an honest preparation for childbirth Until when to practice prenatal yoga? Some prenatal yoga positions The prenatal yoga helps the mother to measure her pregnancy being the calmer possible and to deal with its birth without worrying .… Read More »Prenatal Yoga: Which postures that benefits?

Laughter Yoga, to find your child’s soul

  • Yoga

Laughter yoga is like a tool for personal development that allows you to do good, regain a certain spontaneity and release tension. The Laughter Yoga is a new discipline: About 25 years. It was developed by an Indian doctor: Dr Madan Kataria, which was based on scientific studies. The goal of laughing yoga is to share it with several people, usually a minimum of six people to promote group emulsion.… Read More »Laughter Yoga, to find your child’s soul

What to Eat and Drink in Diarrhea?

Eating well in case of diarrhea is essential to regain strength. Certain foods and drinks limit the occurrence of liquid stools, while others promote them. Experts tells us which ones to favor and which ones to avoid putting on her plate or in her glass. To follow to heal quickly! Here are some foods to Eat and Drink in Diarrhea. Summary for Eat and Drink in Diarrhea What vegetables can… Read More »What to Eat and Drink in Diarrhea?

Calories per day to Lose weight

How Many Calories Per Day to Lose Weight

How Many Calories Per Day to Lose Weight It is difficult to estimate exactly how many calories should be consumed daily in order to maintain a healthy and balanced diet due to the fact that this figure varies on a number of variables. We shall discuss how many calories per day to Lose weight. The rule is straightforward: if you consume more calories than you burn, you will gain weight. Alternatively,… Read More »How Many Calories Per Day to Lose Weight

Intestinal gas

Everything you need to know about Intestinal Gas

Everything you need to know about Intestinal Gas The gases which form in the intestine result from the phenomenon of fermentation caused by the transformation of food. Each food we eat produces different Intestinal gas. Thus, the average volume expelled by a normal person during a day varies from 0.5 to 1.5 liters. Moreover, the gas that has taken up residence in the intestine mixes with the air from chewing… Read More »Everything you need to know about Intestinal Gas

How to reduce thighs fast

How To Reduce Thighs Fast in 1 week?

  • Fitness

How to Reduce Thighs Fast in 1 week In some places, the human body can easily absorb fat. The thighs and other lower body regions, such the buttocks, are like this. Due consideration should be given to daily routines and the foods ingested for this reason. To lose extra weight from this particular area of the body, there are various techniques available. Pay attention to the advice in this paragraph… Read More »How To Reduce Thighs Fast in 1 week?