Weight loss goal is the difference between your success and failure. Our weight loss diet plans are more healthful way of eating and a happier way of living. We take a new approach, one scientifically based on the type of food rather than the amount of food.
We offer you an exciting array of foods in our customised diet plans to choose from, creating a sense of abundance rather than deprivation. We ask you to eat more frequently, eat a greater quantity of food- and still lose weight. Simply. Safety. Easily.
Q: How Much Weight Can I Expect To Lose?
Our focus is not on the scales but on your habits. When you look after your habits the weighing scale will look after itself. Your Weight loss varies from person to person but the average weight loss on the Programme is 6-10kg in 4 weeks.
Q: Will I Feel Hungry Or Unsatisfied?
No. You will be eating 5-6 times per day under our weight loss diet plans. Our eating plans are designed to avoid cravings. So, with generous portions you wonâ€™t feel hungry or deprived.
Q: Will there be â€śbad weeksâ€ť wherein I will lose less?
Yes. All dieters (without exception) have bad weeks. Expecting them makes it easier to plan what to do when they happen. If you think everything is going to go smoothly, the shock of a bad week can cause meltdown!
Q: Have you got a specific plan for when you have a "bad week"?
Yes. "Buck Up Plans" are provided when you have a "bad weekend" or a "bad week" to give you the real advantage. It gives you a great feeling of staying in control, and as a result, helps you forget the stuck-up and allows you to get back on track.
Q: Is There A Lot Of Physical Exercise Involved?
While exercise is not a component of our Programme, we strongly encourage our clients to fit some form of physical activity into their lifestyle and everyday routine. Hence Regular exercise is important for maintaining both a healthy mind and a healthy body.
Q: When dieting, how long will I go without eating something?
Not more than 4 hours. The longer you go without food, the greater the risk of hunger, cravings and mood swings. Remember, hunger kills diets!
Q: What will I do when I will feel hungry even after eating daily food allowances?
Do not ignore your hunger. Eat something healthy to fill you up. Weight loss success is all about avoiding hunger.
The main motto behind our "Specialised Weight Loss Diet Plans" is to give you the lifelong knowledge, support & information according to individual's health status, so that you can permanently enjoy healthy life and manage your weight issues by your own in future.